Fuel Your Strength

Fuel Smarter.

Lift Heavier.

Get Stronger.

Fuel your strength

NEW! DYNAMIC DUMBBELLS

BUILD MUSCLE, STRENGTH & POWER WITH THIS COMPLETE 4-PHASE DUMBBELL TRAINING PROGRAM

Take all the guesswork out of your workout with this 3x weekly dumbbell-based strength program.

Designed using science-based training principles and progressive overload to help you make smart, steady progress.

NEW PRIVATE PODCAST

Learn the Fuel Your Strength framework for fueling your lifting and the biggest pitfalls to avoid in your strength training so you get results & feel like a badass in this 6-episode private podcast.

Strength Nutrition Unlocked

8 week program for women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement science-backed strategies to unlock your next level of strength.

1-1 Strength Nutrition Coaching

Make lasting progress on your goals with personalized, high-touch nutrition coaching. Get custom nutrition and habit change guidance that takes all of you into account so you can build your energy, stamina, and strength.

you're made for more

Lifting weights makes you feel like a total badass. It’s also a catalyst for a more expansive life. It’s time to challenge the BS status quo of the nutrition and fitness space; around here, we embrace lifting heavy and we don’t shy away from carbs. If you’re ready to fuel your body, lift, and recover using evidence-based strategies, you’re in the right place.

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady.

My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities.

We’ll do it with my signature blend of science, strategy…and a little bit of sass.

Strength Nutrition Unlocked

Fuel smarter so you get stronger & build muscle, boost energy, and perform better in this signature 8-week program.

Get free dumbbell workouts