DYNAMIC DUMBBELLS FLASH SALE 50% OFF THROUGH 8/31

GET STRONG OVER 40

performance Nutrition & strength training for athletic women

Fuel your strength

STRENGTH TRAINING AND NUTRITION FOR WOMEN

you're made for more

My mission is to provide evidence-based nutrition and and strength coaching for athletic women over 40 fuel. Let’s help you train, and recover smarter so you build fitness, strength, and muscle.

But it goes beyond that…

It’s about feeling powerful, and how that translates into a more expansive life outside the gym.

DYNAMIC DUMBBELLS

Take all the guesswork out of your workout with this written-for-you 16 week dumbbell-based strength program. Designed with progressive overload in mind to help you make smart, steady progress.

Strength Nutrition Unlocked

High-level coaching program for athletic women over 40 who want to get stronger, build muscle, boost energy, and perform better. Implement evidence-backed strategies to fuel, train, and recover smarter with the support & accountability you need.

1-1 Strength Nutrition Coaching

Make lasting progress on your goals with personalized, high-touch nutrition coaching. Get custom nutrition and habit change guidance that takes all of you into account so you can build your energy, stamina, and strength.

listen to the PRIVATE PODCAST

Dieting is out. Fueling is in. 

Athletic women over 40 need to approach nutrition & training differently. In this private podcast, you’ll learn the Fuel Your Strength framework and the biggest pitfalls to avoid so you get results & feel like a badass

Hi, I'm Steph!

NUTRITION AND FITNESS COACH FOR WOMEN

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady.

My mission is to help athletic women over 40 fuel for more, not less: bigger muscles, strength, energy, and possibilities.

We’ll do it with my signature blend of science, strategy…and a little bit of sass.

Strength Nutrition Unlocked

Fuel smarter so you get stronger & build muscle, boost energy, and perform better in this high-level coaching program. When you’re an athletic woman over 40, you need to change up how you fuel and train. You’ll learn how in Strength Nutrition Unlocked.

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