Evidence-based performance nutrition and strength coaching for women over 40.
Fuel, train and recover smarter so you build fitness, strength, and muscle.
It’s about feeling powerful, and how that translates into a more expansive life outside of training.
How I can help you…
Strong. Fit. Athletic. Take the guesswork out of lifting with templated progressive strength training plans purpose built for women over 40. Walk into your workouts with a plan so you can train with confidence.
12 week nutrition group coaching program for athletic women 40+ who want to get stronger, build muscle, and perform better. Implement evidence-backed strategies to fuel, train, and recover smarter with the support & accountability you need.
Take the guesswork out of lifting with this templated 16 week dumbbell-based strength program. Designed with progressive overload in mind to help you make smart, steady progress.
12 week coaching program for athletic women 40+ who want to get stronger, build muscle, boost energy, and perform better. Implement evidence-backed strategies to fuel, train, and recover smarter with the support & accountability you need.
Make lasting progress on your goals with personalized, high-touch nutrition coaching. Get custom nutrition and habit change guidance that takes all of you into account so you can build your energy, stamina, and strength.
Women athletes in your 40s need to approach nutrition & training differently. In this private podcast, you’ll learn the Fuel Your Strength framework and the biggest pitfalls to avoid so you get results & feel like a badass.
Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady.
My mission is to help athletic women over 40 fuel for more, not less: bigger muscles, strength, energy, and possibilities.
We’ll do it with my signature blend of science, strategy…and a little bit of sass.
The Fuel Your Strength Podcast is a top fitness podcast for women over 40. Learn about performance nutrition, strength training, and more from solo episodes with Steph and special guest interviews.
Browse in-depth, evidence based articles on topics from how to fuel for performance, why training needs change as a woman over 40, how to recover from your workouts, and much more. Visit the blog.
Fuel smarter so you get stronger & build muscle, boost energy, and perform better in this high-level coaching program. When you’re an athletic woman over 40, you need to change up how you fuel and train. You’ll learn how in Strength Nutrition Unlocked.