It seems that all anyone can talk about since last week’s Super Bowl is...

When it comes to our journey of body liberation there can be some boundaries,...

Building body respect is all about coming back to our default states, without the...

A few years ago I was introduced to intention setting, and it has changed...

We are all born as intuitive eaters, but through socialization and diet culture, we...

As a woman, Dr. Jen Hosler believes you need to be doing some sort...

Banana Bread Frittata is an absolutely delicious breakfast packed with protein and healthy fats...

The new year is often accompanied by self-judgment and ‘shoulds’ that make us feel...

We are coming to the end of 2019, and who wouldn’t want to start...