Fuel Your Strength

Fuel Smarter. Lift Heavier. Get Stronger.

Fuel your strength

you're made for more

Lifting weights makes you feel like a total badass. It’s also a catalyst for a more expansive life. It’s time to challenge the BS status quo of the nutrition and fitness space; around here, we embrace lifting heavy and we don’t shy away from carbs. If you’re ready to fuel your body, lift, and recover using evidence-based strategies, you’re in the right place.


Jumpstart your strength training with a free week of dumbbell workouts. These strength-based workouts can be done at home with simple equipment or in a gym. 

Strength Nutrition Unlocked

A group coaching program for women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength.

Personal Strength Nutrition Coaching

Make lasting progress on your goals with personalized, high-touch nutrition coaching. Get custom nutrition and habit change guidance that takes all of you into account so you can build your energy, stamina, and strength.

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady.

My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities.

We’ll do it with my signature blend of science, strategy…and a little bit of sass.

Strength Nutrition Unlocked

Get stronger, build muscle, have more energy, and perform better by learning to fuel, lift, and recover in this group coaching program.

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