13 Tips for Better Sleep

Learn strategies to improve sleep quality that are lower and higher barrier to entry.

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In theory, you’ll spend about 1/3 of your life asleep. It’s how humans recharge physically and psychologically. Yet in busy, modern life, sleep is often treated like a negotiable, something put last on the agenda, and as having less value than exercise when it comes to improving how you feel. Tricky indeed and full of nuance.

In this episode, I’m diving into sleep a bit more from the “here’s what you can implement in your life right now to feel better soon” perspective. I’ve divided these 13 tips up into lower barrier-to-entry and higher barrier-to-entry categories based on time, cost, and behavior change buy-in. (Note: My categories are pretty subjective.) My hope is that you find something you can implement very soon!

On Today’s Episode

Why sleep and rest matter
Why trading sleep for workouts is a losing proposition
What is the hierarchy between sleep, nutrition, and exercise?
Considerations for lifestyle and non-negotiables
13 tips for better sleep based on lower and higher barriers to entry

Resources Mentioned In This Show

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