BBQ Spice Mix

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This recipe was inspired by my friend Jen’s Gone Paleo’s post about jerky…when I saw she was using Penzey’s BBQ 3000 spice mix, I figured I’d try my hand at my own blend! I admit to going on the Penzey’s site and perusing their ingredients list. Then, I mixed the spices together in a ratio that made sense (i.e. keep cloves on the slim side because they are very strong but go for it on the smoked paprika, as it’s a great base flavor).

We are whitewater rafting in Idaho this coming week and need to bring some paleo-friendly snacks. Thankfully, a double batch of homemade jerky (with the new BBQ seasoning), combined with macadamia nuts and dried berries, then vacuum-sealed thanks to my FoodSavr is going to make for some safe snacking.

BBQ Spice Mix

BBQ Seasoning

Course: Sauce
Cuisine: Gluten-Free, Paleo, Whole30
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 8 kcal
Author: Steph Gaudreau

This BBQ Seasoning uses smoked paprika as a great base flavor and can be used for a variety of applications.

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Ingredients

  • 3 tsp smoked paprika
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1/2 tsp ground mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp ground sage
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg

Instructions

  1. Mix all ingredients in a small bowl. Store in an airtight container until usage.
  2. **2. For paleo BBQ sauce: mix 1 tsp BBQ seasoning with ¼ c. homemade (no sugar added) ketchup from Mark’s Daily Apple.
Nutrition Facts
BBQ Seasoning
Amount Per Serving
Calories 8
% Daily Value*
Sodium 582mg 24%
Potassium 34mg 1%
Total Carbohydrates 1g 0%
Vitamin A 14.8%
Calcium 0.7%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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