Crock Pot Honey Mustard Spare Ribs

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Crock Pot Honey Mustard Spare Ribs are a must-make for your meal prep.

Slow Cooker Honey Mustard Spare Ribs | stephgaudreau.comI have this thing about getting my hands sloppy and messy with finger food. It kind of freaks me out, and I’m not sure why.

Back in college, I was a cake decorator at a local grocery store chain, and getting frosting all over my hands would make me come undone. True story. Luckily, these ribs are so tasty that I didn’t even notice I was tearing in with my paws until they were almost gone.

My amazing Australian pen pal (yes, I have a pen pal) Georgia sent me the most thoughtful care package last week, and inside was a super tasty brown mustard.

How to Make Ribs in a Crock Pot

I thought there was no better way to enjoy it then to make a sweet and spicy honey mustard glaze for the ribs. The ribs came out so tender.

Do you have not as much time to cook as you’d like? You’re not alone. Okay, now go and order yourself a crock pot if you don’t already have one (I recommend one with a digital timer and keep warm function) and make this recipe. Smile and enjoy your tasty meal knowing that it basically cooked itself.

This recipe is a mashup between two non-Paleo one’s from Rachel Ray and the White On Rice Couple. I adapted them and put them together. Voila! This batch of ribs was relatively small (1.5 lb of meat) because, well, I’m a single person. Double your recipe (or more) depending on how many people you’re serving.

Slow Cooker Honey Mustard Spare Ribs | stephgaudreau.com

Crock Pot Honey Mustard Spare Ribs

Course: Main Course
Cuisine: Gluten-Free, Paleo
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Calories: 434 kcal
Author: Steph Gaudreau

Crock Pot Honey Mustard Spare Ribs are a delicious addition to your meal prep routine. Do yourself a favor and double the batch!

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Ingredients

For the Ribs:

  • 2 tbsp balsamic vinegar
  • 2 tbsp Worcestershire sauce look for gluten free options, I used Lea & Perrins
  • 1 tbsp honey
  • 2 tsp brown mustard
  • 1 tsp hot sauce
  • 1 cup broth any kind
  • 1 inch ginger peeled
  • 1 star anise
  • 1.5 lb pork spare ribs

For the Glaze:

  • 1/4 cup brown mustard
  • 2 tbsp water
  • 1 tbsp honey
  • 2 tsp apple cider vinegar
  • 1 tsp tomato paste
  • 1 tsp coconut aminos
  • Pinch cayenne pepper
  • Black pepper to taste

Instructions

  1. Prepare the braising liquid for the ribs by combining the balsamic vinegar, Worcestershire sauce, honey, mustard, hot sauce, and broth in a small bowl.
  2. Put the ribs in the crock pot. Cut to fit, if needed. Pour the braising liquid over and drop in the ginger and star anise.
  3. Cover, set to low, and cook for 6 hours. I flipped the ribs over once during cooking.
  4. For the sauce, combine the ingredients in a small saucepan and simmer over low heat until it has reduced / thickened a bit. Stir often.
  5. I kept it simple by removing the ribs from the crock pot (gently because they will probably fall apart) and basting them with the honey mustard sauce. I served with extra sauce on the side for dipping.
Nutrition Facts
Crock Pot Honey Mustard Spare Ribs
Amount Per Serving
Calories 434 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 125mg 42%
Sodium 501mg 21%
Potassium 711mg 20%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 36g 72%
Vitamin A 3.2%
Vitamin C 3.7%
Calcium 7.7%
Iron 17.3%
* Percent Daily Values are based on a 2000 calorie diet.

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