Paleo Tzatziki Sauce Recipe (Dairy-Free)

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Paleo Tzatziki Sauce is a delicious, tangy way to add the flavors of Greece to any meal, without the dairy.

Paleo Tzatziki Sauce makes any Greek-inspired meal perfect! It's dairy-free and comes together in just a few minutes! | StupidEasyPaleo.com

I’m on a dipping sauce kick lately, probably because they make food more fun. I love sauces for their ability to easily add another dimension of flavor to meals.

What is Tzatziki Sauce?

A few weeks ago, I made a Paleo version of an Indian cucumber mint raita and knew that with a few simple tweaks, it would make a nice Tzatziki.

Tzatziki sauce is typically made from yogurt, cucumber, garlic, and seasonings and served alongside meat for dipping.

Paleo Tzatziki Sauce | stephgaudreau.com

Paleo Tzatziki Sauce

Course: Sauce
Cuisine: Ethnic, Gluten-Free, Paleo, Whole30
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 cups
Calories: 310 kcal
Author: Steph Gaudreau

Paleo Tzatziki Sauce makes any Greek-inspired meal perfect! It's dairy-free and comes together in just a few minutes!

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Ingredients

  • 1 cup cucumber seeded and shredded
  • 1/2 cup coconut milk full-fat
  • 2 cloves garlic crushed
  • 2 tbsp lemon juice
  • 1 tsp dried dill or 1 tbsp fresh dill
  • 1/8 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  1. Peel, seed and shred a cucumber until you get enough to fill a 1 cup measure. Squeeze any extra moisture from the shredded cucumber.
  2. Open the can of coconut milk and scoop out Β½ cup of the cream that’s on top.
  3. In a medium-sized bowl, combine the cucumber, coconut milk, garlic, lemon juice, dill, salt and pepper. Mix thoroughly to combine.
  4. If the sauce is too thick, you can add a bit of the clear coconut water from the bottom of the can to thin it out.
  5. Chill before serving. You can use this a sauce for meat like lamb or be a bit more out of the box and stir it into zucchini noodles.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Paleo Tzatziki Sauce
Amount Per Serving
Calories 310 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 25g 125%
Sodium 314mg 13%
Potassium 496mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g 8%
Vitamin A 3.1%
Vitamin C 25.6%
Calcium 6.7%
Iron 15.3%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this Paleo Tzatziki Sauce for later!

Paleo Tzatziki Sauce makes any Greek-inspired meal perfect! It's dairy-free and comes together in just a few minutes! | StupidEasyPaleo.com

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