Sweet & Savory Blueberry Omelet Recipe

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Sweet & Savory Blueberry Omelet is a surprising flavor combination. It’s the perfect way to switch up breakfast.

Sweet & Savory Blueberry Omelet Recipe | StupidEasyPaleo.com

Blueberries and eggs were meant to be together.

What Inspired This Sweet & Savory Blueberry Omelet?

This recipe a take on a Spanish tortilla – a cooked dish with eggs, potatoes, and onion. In fact, the title of this recipe used to be Sweet & Savory Blueberry Tortilla, but it was too confusing because many people were picturing a wrap.

So, I renamed it to closer reflect what it is: a delicious take on an omelet.

Instead of the traditional ingredients in a Spanish tortilla, I used the technique and put my own flavor spin on it. I added blueberries, coconut aminos, and a few spices.

The result was a little bit sweet, and a little bit savory. Plus, the warming, breakfast-y flavor of cinnamon brings it all together.

Sweet & Savory Blueberry Omelet Recipe | StupidEasyPaleo.com

Is This Omelet Whole30 Friendly?

Lots of you have written in and shared on Instagram that this Sweet & Savory Blueberry Omelet recipe has infused new life into your Whole30 or paleo breakfast. The fruit is just enough to wake up your taste buds if you’re getting tired of savory egg preparations.

In fact, I can see this recipe working with other fruit besides blueberries. Try substituting apples or raspberries, two flavors that would work well with the eggs.

Sprinkle with some chopped walnuts or almonds, pair it with steamed greens, and you’ve got one heck of a nutritious breakfast on your hands.

Tips for Making the Best Omelet

If you’re going to make this omelet, be sure to keep the heat low enough to keep the eggs from burning, and you need some cojones when it comes to flipping the eggs.

Confidence is key! The pan will be hot, so don’t burn yourself. You want the omelet to come out in one beautiful round piece of eggy heaven.

Or, if you’re not into flipping, that’s okay. Cook for a few minutes, then pop into a 350°F oven for 10-15 minutes or until it’s cooked through. It’ll come out more like a frittata.

Sweet & Savory Blueberry Omelet Recipe | StupidEasyPaleo.com

What are Coconut Aminos?

The coconut aminos add a savory, umami depth of flavor, but if you don’t have them, you could just use a dash (1/8 teaspoon) of salt instead.

Coconut aminos are a fermented coconut sap that works as a soy-free, gluten-free substitute for soy sauce, tamari, or other types of aminos. You can find bottles of coconut aminos in the Asian food section of health-food markets or they’re available on Amazon.

They’re one of the specialty items that I keep on hand. They really do provide a punch of flavor that’s hard to replicate in a soy-free diet.

Sweet & Savory Blueberry Omelet Recipe | StupidEasyPaleo.com

Sweet and Savory Blueberry Omelet Recipe

Course: Breakfast
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Vegetarian, Whole30
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1
Calories: 404 kcal
Author: Steph Gaudreau

Sweet & Savory Blueberry Omelet is a surprising flavor combination. It's the perfect way to switch up breakfast.

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Ingredients

  • 2 tsp ghee or coconut oil
  • 4 large eggs
  • 1 tbsp coconut aminos
  • 1 tsp cinnamon
  • 1/4 tsp black pepper
  • 1/2 cup blueberries

Instructions

  1. Crack the eggs into a bowl and scramble with the coconut aminos, cinnamon and pepper.
  2. In a small nonstick skillet over medium heat, add the ghee or coconut oil.
  3. Pour the eggs into the pan and allow to cook for 2-3 minutes undisturbed. Sprinkle the blueberries onto the eggs.
  4. Cook for about 6-8 more minutes on low. Throughout that time, using the edge of a spatula, lift up the omelet and allow some of the liquid eggs to flow underneath. When most of the egg is cooked through, you’re ready to flip theomelet.
  5. You need confidence here!! Remove the skillet from the heat, and put a small plate upside down on top of the skillet. Quickly flip the skillet over and the tortilla should fall out onto the plate. Be careful not to burn yourself!
  6. Now, slide the omelet back into the skillet and cook for another 2-3 minutes.
  7. Eat. That was exciting, wasn’t it?!

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Sweet and Savory Blueberry Omelet Recipe
Amount Per Serving
Calories 404 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 55%
Cholesterol 680mg 227%
Sodium 590mg 25%
Potassium 299mg 9%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 8g
Protein 22g 44%
Vitamin A 19%
Vitamin C 8.7%
Calcium 12.5%
Iron 19.5%
* Percent Daily Values are based on a 2000 calorie diet.

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Sweet & Savory Blueberry Omelet Recipe | StupidEasyPaleo.com

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