Crispy Buffalo Chicken Fingers Recipe (Gluten-Free)

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Crispy Buffalo Chicken Fingers are gonna knock your socks off!

Crispy Buffalo Chicken Fingers Recipe | stephgaudreau.com

Steph’s note: Give a hearty welcome to my guest blogger, Cassy from Fed & Fit. Cassy is a quadruple threat: She has mad kitchen skills, is an ace behind the camera, gets her sweat on at CrossFit and is one of the nicest folks you’ll ever meet.

On her blog Fed & Fit, Cassy brings approachable yet flavor-packed recipes with her signature step-wise photography that always leaves me drooling on my keyboard. I’m super excited to introduce you to her today! Make sure to make these Crispy Buffalo Chicken Fingers and go follow her on social media…you won’t be disappointed. Scroll down for the printable recipe.

Oh my word…I’m on Stupid Easy Paleo! I just adore Steph, and you know what? I adore you, too. I adore you because you’re here, you’re a part of the Real Food movement, and you probably have a thing for crispy chicken fingers. All reasons we can be great friends.

The Inspiration for This Recipe

Crispy buffalo chicken fingers and I go way back. Once upon a time, I was a student at Texas A&M University in College Station, TX and I LIVED off of buffalo chicken fingers from a lovely little dining establishment called Wings ‘n More.

While my health was rapidly declining, I was rapidly falling in love with comfort foods. Since going Paleo about 4 years ago, I gave up those delicious little strips of perfectly spicy, salty, gooey, but still miraculously crunchy chicken wonders. I gave them up plus the fries and ranch dressing that went with them.

Like a message was sent to me from above, I woke up one morning with the conviction a Paleo version MUST exist in this world. It needs to happen for you, for me, and for all those 20-something college students who think the gluten-coated, MSG-dusted, filler-fed restaurant chicken is their only option.

How to Make Gluten-Free Chicken Fingers

This Paleo-friendly crispy buffalo chicken finger is made possible by my good friend, the pork rind. Sometimes called chicharrones, sometimes called cracklins, pork skins are a crunchy, light, fluffy chip made by frying pork skin in it’s own rendered fat. They make for an occasional crunchy treat or can substitute as breading!

In an effort to create that reminiscent thick buffalo breading, I crafted a hybrid between my famous Paleo buffalo sauce and an egg wash.

Keep scrolling for my step-by-step photo instructions, tips and tricks.

I also recommend you check out my Paleo-friendly ranch dressing! Crispy buffalo chicken fingers and ranch dressing are a match made in heaven. Just saying.

How to Make Crispy Buffalo Chicken Fingers

Our recipe starts with about one pound of (ideally, pastured) chicken strips.

Crispy Buffalo Chicken Fingers Recipe | stephgaudreau.com

Next up, the buffalo egg wash! Crack two eggs into a bowl. Now add 2 tablespoons of apple cider vinegar. Then, add the juice of one lemon. Now, add the garlic powder, onion powder, and paprika.

Now you get to choose your level of spice! For HOT add 2 teaspoons of cayenne pepper, add 1 teaspoon for medium, or add ½ teaspoon for mild. I opted for medium.

Got all your ingredients loaded up?

Crispy Buffalo Chicken Fingers Recipe | stephgaudreau.com
Whisk until well combined and set aside while we focus on our crunchy breading.

How to Select Pork Rinds

The most important thing to remember when you’re buying pork skins is to read the label. You want to make sure the ingredients only read, “pork and salt.” Avoid bags with anything else listed.

Measure out about 5 cups of pork skins into a gallon-sized plastic bag.

Smash ‘em up! You’re also welcome to pulse the pork rinds in a food processor for a few minutes but A) I like to avoid washing more dishes than necessary and B) think smashing things is fun and therapeutic.

Crispy Buffalo Chicken Fingers Recipe | stephgaudreau.com

Once they’re mostly broken up, pour them in a bowl.

Make sure your oven is set to 400°F (204°C) and grab all your components!

Crispy Buffalo Chicken Fingers Recipe | stephgaudreau.com

Dip each chicken strip in the buffalo sauce. Make sure it’s well-coated. Then, lay it in the breading. Pull it out when the crunchy pork goodness has it all covered up.

Lay the strips on a parchment paper-lined baking sheet. Pop them in the oven for about 25 minutes or until cooked through.

Crispy Buffalo Chicken Fingers Recipe | stephgaudreau.com

Ta-da!

Crispy Buffalo Chicken Fingers Recipe | stephgaudreau.com

What to Serve These Crispy Buffalo Chicken Fingers With

I recommend you plate with some crunchy vegetables and a side of Paleo-friendly ranch dressing.

Crispy Buffalo Chicken Fingers Recipe | stephgaudreau.com

20 Paleo Super Bowl Recipes | stephgaudreau.com

Crispy Buffalo Chicken Fingers Recipe

Course: Main Course
Cuisine: Chicken, Gluten-Free, Paleo, Whole30
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Calories: 374 kcal
Author: Cassy Joy Garcia

These crispy buffalo chicken fingers are made possible by using crunchy, light, fluffy pork rinds as the perfect substitute for breading!

Print

Ingredients

  • 1 lb chicken strips
  • 2 large eggs
  • 2 tbsp apple cider vinegar
  • 1 lemon juiced
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp paprika
  • 1 tsp cayenne pepper for MEDIUM hot 2 tsp for HOT or 1/2 tsp for MILD
  • 1 tsp kosher salt or sea salt
  • 5 cups pork rinds crumbled

Instructions

  1. Preheat oven to 400°F (204°C).
  2. Whisk the eggs, vinegar, lemon juice, garlic, onion, paprika, cayenne and salt together in a medium bowl.
  3. Dip each chicken strip into the buffalo egg wash then lay in the pork rind breading, coating both sides.
  4. Place breaded strips on a parchment paper-lined baking sheet. Bake for approximately 25 minutes or until cooked through.
Nutrition Facts
Crispy Buffalo Chicken Fingers Recipe
Amount Per Serving
Calories 374 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 187mg 62%
Sodium 809mg 34%
Potassium 552mg 16%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 49g 98%
Vitamin A 18.5%
Vitamin C 20%
Calcium 4.3%
Iron 9.2%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this Crispy Buffalo Chicken Fingers recipe for later!

Crispy Buffalo Chicken Fingers | StupidEasyPaleo.com

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