4 Things You Need To Know Before You Start Strength Training

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4 Things You Need to Know Before You Start Strength Training | stephgaudreau.com

Before you start strength training, there are four things you definitely need to consider.

Lifting heavy things and building muscle mass are incredibly important, especially as we pass into mid-adulthood and beyond. If you’ve been considering starting a strength program, check out my list of four things to look out for.

I shared it on The Paleo Mom’s website, where I was recently a guest blogger.

Click here to read 4 Things You Need to Know Before You Start Strength Training!

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4 Things You Need to Know Before You Start Strength Training | stephgaudreau.com

Do you strength train? Let me know in the comments below!

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