Before you start strength training, there are four things you definitely need to consider.
Lifting heavy things and building muscle mass are incredibly important, especially as we pass into mid-adulthood and beyond. If you’ve been considering starting a strength program, check out my list of four things to look out for.
I shared it on The Paleo Mom’s website, where I was recently a guest blogger.
Click here to read 4 Things You Need to Know Before You Start Strength Training!