5 Questions With My Paleo Shero: Mel Joulwan

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5 Questions with Mel Joulwan | stephgaudreau.com

Steph’s note: Every once in a while, I share interviews with some of the amazing people I’ve been lucky enough to get to know in this community. I am beyond excited to interview my friend Mel Joulwan, totally badass creator of the blog The Clothes Make the Girl and author of two amazing cookbooks: Well Fed and Well Fed 2. She’s cooked up some of the most well-loved Paleo / Whole30 recipes EVER (um, hello Chocolate Chili and Homemade Paleo Mayo) and completely lives the lifestyle. I’m a die-hard fan, and still hoping that one day, her, Nom Nom Paleo and I will dress up as Charlie’s Angels for Halloween. Please enjoy!

I know a lot about you Mel, but can you tell newbies about who you are and what you do?

I’m a book nerd who plays classical piano. Along the way to being a grown up,  I fell in love with punk rock music, leopard print, and cooking. I also played flat track roller derby. If you look me up on Amazon, you’ll find Rollergirl: Totally True Tales From The Track (my book about my Derby days), Living Paleo For Dummies, and my cookbooks Well Fed: Paleo Recipes For People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat. (You’re welcome to download free samples of our books: Well Fed and Well Fed 2.)

5 Questions with Mel Joulwan | stephgaudreau.com

I have a blog called The Clothes Make The Girl where I write about my triumphs and failures in the gym, in the kitchen, and in life. I like to pretend I’m a badass so I workout at KDR Fitness  (where they have me lift heavy things over and over and over, sometimes quickly.) I also enjoy frequent soaks in epsom salts, walk 10,000 steps almost every day, and meditate. I’ve seen every episode of the original Law & Order at least three times (not an exaggeration), and my favorite book is Jane Eyre by Charlotte Bronte (not to be confused with books by Jane Austen.)

5 Questions with Mel Joulwan | stephgaudreau.com

If you were stuck on a desert island (with a fridge), what 3 foods would you choose to have around?

A jar of Sunbutter, so I’d always have a sweet treat. (Plus, it would taste great on the bananas I’m going to assume are growing on the beach of my island.)

A jar of Thai red curry paste so I could turn the fish I’d catch and the coconuts I’d find into a luscious curry.

A bottle of champagne because…screw it! I’m stuck on a desert island! I’m having a little bubbly once in a while.

(This is all a lie. If I was on a desert island, I would wish I had Doritos, Fritos, and Jackson’s Honest Potato Chips.)

What’s your best time saving tip for making cooking at home less painful?

I have two tricks, and they’re both based on the helpful fact that I actually really love leftovers. Honestly, I think I enjoy leftover food more than the original meal. I know that makes me a weirdo.

1. I always cook a bunch of protein and veggies in advance. I grill chicken and brown ground beef. I partially steam broccoli, cabbage, green beans, Brussels sprouts…and I put everything in BPA-free containers in the fridge. When it’s time to eat, I heat some ghee or duck fat (OMG! Duck fat!) in a skillet, then add garlic and onion. When it’s soft, I plunk in protein and veggies, add some spices, and sauté everything until it’s caramelized. If I’ve done the prep of the protein and veggies in advance, the “make dinner” part takes only about 15 minutes.

2. My best secret weapon is homemade mayo. It takes about 3 minutes to make, and it makes everything you blop it on taste better. Grilled meat. Canned tuna. Raw veggies. Just add some spices and acid (lemon juice or vinegar) to the mayo and you instantly have a creamy dipping sauce.

What’s new on the horizon for The Clothes Make the Girl?

You heard it here first: We’re working on a site redesign that will be more visual to better highlight my recipes and a new structure that should make it easier to find recipes in the archive. We’re super excited to see how it all comes together. It should be launched in early 2015. Whew!

And…I’m working on recipes for our next cookbook. The theme is still a secret, but I can tell everyone this: The recipes will be internationally-inspired favorites with lots of spices — I could never give up my spice drawer! — but there’s also a new twist that I think people will really like. That’s all I can say about it for now. It should be out in early 2016.

I hear you’ve got these cool curated boxes of your favorite Mel things happening now…what’s that all about?

Quarterly is a really fun company that recruits people — like Pharrell Williams, Andrew Zimmern, Nina Garcia, Timothy Ferriss… and me (!) — to curate boxes of goodies that are sent to subscribers a few times a year. The first box I put together was a Paleo starter kit. It went out to 650 subscribers in September, and it was really fun to see the reactions online as people unboxed their care packages. (You can see what was in box EAT01 right here.)

For EAT02, the theme is “Good Morning,” and I’m really excited about the cool stuff that’s going to be in the box. Morning can be a stressful time for people, so EAT02 will be filled with hand-picked items to make mornings a little sweeter. My husband Dave and I collaborate on a hand-drawn letter and recipe for each box. In EAT01, we included an illustrated letter — my handwriting, Dave’s drawings — and a recipe for Snuggle Soup that I developed exclusively for the Quarterly box. We have some really fun ideas for the letter we’ll include in EAT02.

My goal with my Quarterly box is to always give my subscribers delicious things to eat and useful things that are delightful in some way. It’s a care package from me to them. To subscribe, head right on over here: http://on.qrtr.ly/paleobox.

5 Questions with Mel Joulwan | stephgaudreau.com

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5 Questions with Mel Joulwan | stephgaudreau.com

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