Apple Cinnamon Maple Bacon Sweet Potato Hash Recipe

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Apple Cinnamon Maple Bacon Sweet Potato Hash is one of my favorite breakfasts.

Apple Cinnamon Maple Bacon Sweet Potato Hash |stephgaudreau.comSometimes inspiration can come from anywhere if you’re open to it, and this one is no exception. I stopped by the local Whole Foods yesterday after stalking looking up the calendar of my favorite food truck, Not So Fast Food.

The owners, Bob and June, 1) cook some damn tasty food; 2) completely get the Paleo / Primal way of life; and 3) are the nicest freaking people on the planet. After chatting with Bob, he gave me a taste of a new dish he’s working on and while I can tell you this isn’t exactly same, this recipe is inspired by what he gave me.

Consider it a little treat of those of you who may never get to San Diego to visit.

I *did* add a dash of pure maple syrup as a finishing touch, but please feel free to omit if you’re on a Whole30, 21 Day Sugar Detox or similar. One way to speed this dish’s prep time is to shred a few sweet potatoes and store them in the fridge.

How to Make Shredded Sweet Potatoes

I used a shredding blade on my food processor but you could use a box grater or even dice them very finely by hand. I prefer to cook my bacon separately; instead, you could render the chopped bacon and then use that fat to fry the potatoes. Ghee makes it taste better to me so that’s what I use instead.

Apple Cinnamon Maple Bacon Sweet Potato Hash |stephgaudreau.com

Apple Cinnamon Maple Bacon Sweet Potato Hash

Course: Breakfast
Cuisine: Fruit, Gluten-Free, Paleo, Pork, Veggies, Whole30
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 2
Calories: 419 kcal

This Apple Cinnamon Maple Bacon Sweet Potato Hash is the perfect Paleo recipe for a lazy Sunday morning. Make it this weekend!

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Ingredients

  • 2 cups shredded sweet potato
  • 1/2 apple chopped
  • 3 strips bacon chopped
  • 1 tsp ground cinnamon
  • 1 tsp pure maple syrup optional
  • Sea salt to taste
  • 2 tbsp ghee bacon fat, or fat of choice

Instructions

  1. In a skillet over medium heat, render / cook the bacon until it’s crispy. You can save the fat to cook the rest of the ingredients or pour off the fat and start over with a spoonful of ghee, coconut oil, etc.
  2. Add the sweet potato to the pan, cooking on medium heat until they begin to get golden brown.
  3. Add the apples and stir until they soften, about 3-4 minutes.
  4. Season with the maple syrup, cinnamon and sea salt, to taste.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Apple Cinnamon Maple Bacon Sweet Potato Hash
Amount Per Serving
Calories 419 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 13g65%
Cholesterol 60mg20%
Sodium 292mg12%
Potassium 562mg16%
Carbohydrates 36g12%
Fiber 5g20%
Sugar 12g13%
Protein 6g12%
Vitamin A 18870IU377%
Vitamin C 5.3mg6%
Calcium 53mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

What’s your favorite breakfast for a lazy Sunday?

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