Apple Coconut Pudding (Dairy-Free)

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Apple Coconut Pudding is a simple and delicious dairy-free treat.

Apple Coconut Pudding

One of my favorite things to do while driving is listen to Robb Wolf’s Paleo Solution Podcast. While trying to catch myself up on back episodes, somewhere in the realm of episode 45-ish, I heard co-host Andy Deas describe a dessert that really caught my attention because it sounded, well, amazing. And easy. And Paleo.

So, while I can’t take credit for this creation, here is my take on Andy Deas’s pudding. Bon appetite!

Apple Coconut Pudding

Course: Dessert
Cuisine: Dairy-Free, Fruit, Paleo
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 337 kcal

Apple Coconut Pudding is dairy-free and paleo. It's an inexpensive and straightforward way to enjoy your dessert with minimal hassle and maximal taste!

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Ingredients

  • 14 oz coconut milk full-fat
  • 2 apples peeled and chopped
  • 1 vanilla bean*
  • 2 tbsp coconut oil
  • 1/2 tsp cinnamon

Instructions

  1. Pour coconut milk into a small saucepan. Add chopped apples, coconut oil, and cinnamon.
  2. Halve the vanilla bean and scrape the tiny black seeds of yumminess out. Add to the saucepan.
  3. Simmer for about 30 minutes until the apples are soft.
  4. Puree in the blender until smooth.
  5. Refrigerate until chilled and the pudding is set.
Nutrition Facts
Apple Coconut Pudding
Amount Per Serving
Calories 337 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 26g 130%
Sodium 15mg 1%
Potassium 358mg 10%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 12g
Protein 2g 4%
Vitamin A 1%
Vitamin C 8.4%
Calcium 2.5%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.

*When I was in Bali, I bought a grip of vanilla beans at the Ubud public market. I treasure them because I bought about 500 grams of vanilla bean pods for roughly $10 American. This is ridiculously inexpensive. If you don’t have any vanilla beans, you can substitute with 1 teaspoon of pure vanilla extract (but it won’t be as tasty, in my opinion) 🙂

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