50% off Strength programs


book a call for strength nutrition unlocked

It's time to get stronger over 40!

build muscle, boost energy, and improve performance.

Strength Nutrition Unlocked is a nutrition and fitness transformation program for athletic women over 40 led by Steph Gaudreau.

If you’re ready to take your performance from good to great, book a discovery call with the team.

We’ll review your application and Strength Blueprint to determine if you’re a great fit for the program.

If you aren’t familiar with the program, read more before applying.

Note: This call is for your interest in the Strength Nutrition Unlocked group coaching program. We do not hold discovery calls for the Strong with Steph lifting app.

Life-Changing transformations!

Check out results from our badass students!

Kristy B (49) – Changing body composition, adding muscle, hitting PRs in lifting & running

Jean G (44) – Strength increasing, tons more energy, faster recovery

Cammy H (52) – Clothes are fitting better, adding muscle & strength going up

Shavonne S (55) – No more hamstring pain after 6 years, lifting heavier weights, more energy

Kelly W (48) – Building muscle, sleeping better, clarity around nutrition

free workout program