50% OFF DYNAMIC DUMBBELLS

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FREE MASTERCLASS - Jan 11

book a call for strength nutrition unlocked

It's time to get stronger over 40!

build muscle, boost energy, and improve performance.

Strength Nutrition Unlocked is a nutrition and fitness transformation program for athletic women over 40 led by Steph Gaudreau. If you’re ready to take your performance from good to great, book a call with the team.

We’ll review your Strength Blueprint and determine if you’re a great fit for the program.

Life-Changing transformations!

Check out results from our badass students!

Kristy B (49) – Changing body composition, adding muscle, hitting PRs in lifting & running

Jean G (44) – Strength increasing, tons more energy, faster recovery

Cammy H (52) – Clothes are fitting better, adding muscle & strength going up

Shavonne S (55) – No more hamstring pain after 6 years, lifting heavier weights, more energy

Kelly W (48) – Building muscle, sleeping better, clarity around nutrition

Get free dumbbell workouts