Christina Malone has been an athlete in a larger body for her whole life....
Have you felt like there is a misalignment between your strength goals and what...
Recently I decided to welcome back a wearable fitness tracker into my life after...
Having tougher body image days is perfectly normal. Yes, even when you’re actively working...
There are six common questions I hear all the time about lifting weights. So,...
The general narrative in the fitness world says that by “getting into shape”, you...
If you are someone who is not strength training yet or are looking to...
Have you ever considered that at some point, an obsession with healthy eating can...
Your morning ritual can set the tone for your entire day. Getting up and...
Ever since a dance studio director told Amanda LaCount that she could not participate...
Have you ever considered how much more we as women could get done if...
Have you found yourself falling into fitness comparisons not only with the people around...
Have you been spending a few workouts a week lifting weights and trying to...
When I look back at all of the work I have done over the...
Society has taught us that emotional eating is bad, and we should punish and...
Listening to your body doesn’t happen through a magic pill or a one-size-fits-all answer....
Recently I was asked about the place that alcohol has when connecting to your...
Has it been a while since you’ve worked out, but you have a newly...
We are now over one year into the global pandemic. While there is a...
One of the most common questions I receive is how to actually put intuitive...
We have been told for our whole lives that our weight equals health which...
I want you to think back to 2011. What were you doing a decade...
There is a big difference between feeling positive about your body and the body...
Are you feeling shameful around your body and trying to use that shame as...
