How to address your fear around strength training if you suffer from pain, injury, or hypermobility.
Low energy availability – not eating enough to support your activity level – is a more common problem in active people than you realize. I’m
Gain an understanding of why your body needs fuel, the proper amount of energy for active people, and why consistent fueling will help your body and performance on a physiological level.
How to fuel properly for your physical activity, whether you’re an elite athlete, weekend warrior, or recreational exerciser. Learn how to avoid low energy availability and leverage the concept of energy flux.