Have you found yourself falling into fitness comparisons not only with the people around...
Have you been spending a few workouts a week lifting weights and trying to...
When I look back at all of the work I have done over the...
Society has taught us that emotional eating is bad, and we should punish and...
Listening to your body doesn’t happen through a magic pill or a one-size-fits-all answer....
Recently I was asked about the place that alcohol has when connecting to your...
Has it been a while since you’ve worked out, but you have a newly...
We are now over one year into the global pandemic. While there is a...
One of the most common questions I receive is how to actually put intuitive...
We have been told for our whole lives that our weight equals health which...
I want you to think back to 2011. What were you doing a decade...
There is a big difference between feeling positive about your body and the body...
Are you feeling shameful around your body and trying to use that shame as...
When you think about diet culture, do you think about how it has affected...
Diet culture is a symptom of an oppressive system that underpins so many of...
Have you ever stopped to consider that dieting and the diet industry work to...
Finding true food freedom is a nuanced discussion that has roots in many important...
With the new year here and 2020 in the past, I’m looking both back...
With the new year rapidly approaching, you might be thinking about your goals for...
In these challenging times, body image struggles can get amplified fast. But, if you...
Have you ever considered that your unique human design could help you listen to...
Do you have big ambitions? What about dreaming of changing the world? The reality...
Are you suffering from a food lifestyle hangover? Counting calories and quantifying every little...
Learning how to put yourself in someone else’s shoes is critical for understanding the...
