Debunking myths surrounding protein and getting back to the science when it comes to this powerful macronutrient.
How to embrace strength and power as you age by adapting your training and embracing the conjugate method of programming.
How to align your training, mindset, and lifestyle to get closer to your goals.
Learn what women in our 40s and beyond who are athletic need to be aware of to maintain their strength, stamina, endurance, and have fun.
How to change your training routine to support your body as you enter perimenopause, menopause, and beyond.
Why we need to call out problematic marketing in the world of fitness in order to make it a better space for everybody.
How to get more fit more efficiently by understanding the data and analytics behind how you train and how you recover.
What tools you need in order to stop feeling like an imposter, retain strong client relationships, and focus on the quality of your training.