3 Ways to Beat Workout Boredom
Tackling the idea that strength training is boring and not worth doing, and how to make it interesting if you feel this way.
Tackling the idea that strength training is boring and not worth doing, and how to make it interesting if you feel this way.
If you have a goal you want to tackle in 2022 but are worried about your ability to make it stick, aiming lower can actually help you be more successful and sustainable.
If your aim is stronger legs, adding the split squat to your lifting routine can pay off, big time! Check out these 4 split squat
How to address your fear around strength training if you suffer from pain, injury, or hypermobility.
How to stop making low-energy food substitutions and start fueling your body properly through my Group Strength Nutrition Program.
How to adapt your movement and mindset practices for your new body and your new phase of life postpartum.
Low energy availability – not eating enough to support your activity level – is a more common problem in active people than you realize. I’m
Why you should try new movement practices to improve your physical strength, mental stamina, and so much more.
How to get better sleep in order to help both your mind and your muscle health.
Gain an understanding of why your body needs fuel, the proper amount of energy for active people, and why consistent fueling will help your body and performance on a physiological level.
How to fuel properly for your physical activity, whether you’re an elite athlete, weekend warrior, or recreational exerciser. Learn how to avoid low energy availability and leverage the concept of energy flux.
How to weigh the cost-benefit analysis of strength training and the amazing impact strength training can have on your activity level.
Copyright © 2022 Steph Gaudreau
