Avocado BLT Egg Salad Recipe (Paleo, Whole30)

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Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe.

I love egg salad. Also on the list of things that I love are: avocados, tomatoes, bacon, and scallions, to name a few. | StupidEasyPaleo.com

Steph’s note: I’m really chuffed to be featuring Lexi from Lexi’s Clean Kitchen on the blog today! I first noticed her drool-worthy recipes on Instagram, and her dishes are really approachable and simple. Lexi specializes in gluten-free, dairy-free and Paleo recipes that are packed with nutrient-dense ingredients.

Make sure you keep up with her on social media because I guarantee you’ll like what you see: FacebookTwitterInstagram and Pinterest. Take it away, Lexi!

I love egg salad. Also on the list of things that I love are: avocados, tomatoes, bacon, and scallions, to name a few. This is the absolute perfect lunch.

For one, it combines all of those favorite things listed.

And two, it is packed with protein and healthy fats to fill you up throughout the day, while being super simple to throw together!

This recipe replaces the standard mayonnaise that is ordinarily in egg salad with avocado. It is perfectly creamy and full of flavor!

Avocado BLT Egg Salad | Lexi's Clean Kitchen for stephgaudreau.com

Avocado BLT Egg Salad Recipe (Paleo, Whole30)

Course: Breakfast
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Vegetarian, Whole30
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 605 kcal
Avocado BLT Egg Salad is like your favorite egg salad but turned up a notch with bacon and avocado. Gluten-free, paleo, and whole30. See how!



  • 1 avocado
  • 6 hard-boiled eggs
  • 3/4 cup grape tomatoes cut in halves
  • 4 strips bacon cooked until crispy
  • 1/2 cup green onions chopped
  • 2 tsp garlic powder
  • 1/2 tsp sea salt to taste


  1. Make your hard-boiled eggs. Once done, peel, set aside in the refrigerator and let cool.
  2. While they are cooking, make bacon using you desired method and cook until crispy.
  3. In a medium bowl combine eggs, avocado, garlic and salt; smash with a fork until combined.
  4. Add in bacon pieces, tomatoes and scallions. Mix well.
  5. Taste and add additional salt and ground garlic as desired. Serve over fresh spinach or lettuce or in lettuce wraps!

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Avocado BLT Egg Salad Recipe (Paleo, Whole30)
Amount Per Serving
Calories 605 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 12g60%
Cholesterol 588mg196%
Sodium 1074mg45%
Potassium 1001mg29%
Carbohydrates 17g6%
Fiber 8g32%
Sugar 4g4%
Protein 27g54%
Vitamin A 1640IU33%
Vitamin C 22.4mg27%
Calcium 111mg11%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this Avocado BLT Egg Salad for later!

I love egg salad. Also on the list of things that I love are: avocados, tomatoes, bacon, and scallions, to name a few. | StupidEasyPaleo.com

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