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Carbs for Strength Training
In a previous article on carbohydrates, I covered the general importance of carbs for women athletes. The article provided context and a conceptual understanding of: In this article, you’ll learn: Fear of Carbs: How Did We Get Here? Once upon a time, nutrition (and sports nutrition) was very centered on carbohydrate. The idea was fat should be minimized. And protein was largely irrelevant. (The recommendations were so low that it was easy to hit them.
Carbs for Strength Training
In a previous article on carbohydrates, I covered the general importance of carbs for women athletes. The article provided context and a conceptual understanding of: In this article, you’ll learn: Fear of Carbs: How Did We Get Here? Once upon a time, nutrition (and sports nutrition) was very centered on carbohydrate. The idea was fat should be minimized. And protein was largely irrelevant. (The recommendations were so low that it was easy to hit them.
Hi, I'm Steph Gaudreau (CISSN, NASM-CPT)!
Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.
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