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within day energy deficit is a big problem for athletic women over 40

What is Within Day Energy Deficit?

Over the past decade or so that I’ve been educating and coaching women athletes, the scene has exploded.  There’s been a real democratization of the information available to and methods used for coaching women to find and develop their athleticism.   Unfortunately, a solid and coherent understanding of the need to eat enough to fuel such health and performance goals just hasn’t kept pace.  And in far too many instances, the popular dietary paradigms have worked

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within day energy deficit is a big problem for athletic women over 40

What is Within Day Energy Deficit?

Over the past decade or so that I’ve been educating and coaching women athletes, the scene has exploded.  There’s been a real democratization of the information available to and methods used for coaching women to find and develop their athleticism.   Unfortunately, a solid and coherent understanding of the need to eat enough to fuel such health and performance goals just hasn’t kept pace.  And in far too many instances, the popular dietary paradigms have worked

Read More »

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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