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white woman wearing black tank top and maroon workout pants does a rear foot elevated split squat

4 Split Squat Variations for Stronger Legs

If your aim is stronger legs, adding the split squat to your lifting routine can pay off, big time! Check out these 4 split squat variations to add in to your strength training plan. What is a Split Squat? Split squats are a compound lower body exercise where you lower yourself toward the ground and come back to a standing position. In a regular bilateral squat, your feet are in line with each other under

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white woman wearing black tank top and maroon workout pants does a rear foot elevated split squat

4 Split Squat Variations for Stronger Legs

If your aim is stronger legs, adding the split squat to your lifting routine can pay off, big time! Check out these 4 split squat variations to add in to your strength training plan. What is a Split Squat? Split squats are a compound lower body exercise where you lower yourself toward the ground and come back to a standing position. In a regular bilateral squat, your feet are in line with each other under

Read More »

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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