50% off Strength programs

Days
Hours
Minutes
Seconds

Read the Blog

featured post

white woman with wavy brown hair sits on a bench in the gym and holds a banana to provide carbs for strength training

Carbs for Strength Training

In a previous article on carbohydrates, I covered the general importance of carbs for women athletes.  The article provided context and a conceptual understanding of: In this article, you’ll learn: Fear of Carbs: How Did We Get Here? Once upon a time, nutrition (and sports nutrition) was very centered on carbohydrate.  The idea was fat should be minimized. And protein was largely irrelevant. (The recommendations were so low that it was easy to hit them.

Read More »
white woman with wavy brown hair sits on a bench in the gym and holds a banana to provide carbs for strength training

Carbs for Strength Training

In a previous article on carbohydrates, I covered the general importance of carbs for women athletes.  The article provided context and a conceptual understanding of: In this article, you’ll learn: Fear of Carbs: How Did We Get Here? Once upon a time, nutrition (and sports nutrition) was very centered on carbohydrate.  The idea was fat should be minimized. And protein was largely irrelevant. (The recommendations were so low that it was easy to hit them.

Read More »
Steph Gaudreau

Hi, I'm Steph Gaudreau (CISSN, NASM-CPT)!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

Strong with steph Program

Purpose built for strength, fitness, and athleticism. This is a templated, app-based 12-month progressive strength program for women over 40. 

 

GET FREE strength WORKOUTS

Strength Nutrition Unlocked

Fuel smarter so you get stronger, build muscle, boost energy, and perform better in this high-level coaching program.

free workout program