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Carbohydrates for Women Athletes - taking a banana out of a grey backpack

Carbohydrates for Women Athletes

Carbohydrates for active women athletes is a tricky subject to discuss these days. There are opposite views everywhere you look. And carbs continue to have a bad reputation in many camps. But as a female athlete, carbohydrates aren’t an enemy. Rather, it’s important to understand their role in training and how to use them to your advantage. This article lays out an introduction into carb intake controversies and concepts for athletic women. Further articles about

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Carbohydrates for Women Athletes - taking a banana out of a grey backpack

Carbohydrates for Women Athletes

Carbohydrates for active women athletes is a tricky subject to discuss these days. There are opposite views everywhere you look. And carbs continue to have a bad reputation in many camps. But as a female athlete, carbohydrates aren’t an enemy. Rather, it’s important to understand their role in training and how to use them to your advantage. This article lays out an introduction into carb intake controversies and concepts for athletic women. Further articles about

Read More »

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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