Blueberry Kale Omelette

Jump to Recipe Leave A Comment

Blueberry Kale Omelette | StupidEasyPaleo.com

I know what you’re probably thinking: “Really, Steph…blueberries and eggs?! Weird.”

Just trust me on this one.

The idea of combining fruit with eggs was actually inspired by my longtime pal Allison who has been doing that for quite some time.

I finally decided to bite the bullet and make my own variation which was a nice departure from steamed eggs, my usual standby.

No kale? Precooked spinach with the moisture drained out of it would make a good substitute.

The coconut aminos add a great savory contrast to the sweetness of the berries.

The name “omelette” might not be completely accurate here, but I since couldn’t think of what else to call it, that’s what I’m sticking with!

Blueberry Kale Omelette | StupidEasyPaleo.com

Blueberry Kale Omelette

Course: Breakfast
Cuisine: Eggs, Gluten-Free, Paleo, Veggies, Whole30
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1
Calories: 318 kcal

This Blueberry Kale Omelette makes for a flavorful, contrasting dish with the eggs offsetting the sweetness of the berries.

Print

Ingredients

  • 3 eggs
  • 1 Tbsp coconut aminos
  • 1/2 cup chopped kale
  • 1/4 cup blueberries
  • 2 Tsp coconut oil or fat of choice

Instructions

  1. In a small bowl, whisk eggs with coconut aminos.
  2. Add a spoonful of your fat of choice to a small nonstick skillet over medium heat. Saute the kale for 2-3 minutes until softened and a bit wilted.
  3. Add the blueberries to the kale and cook for another 2-3 minutes.
  4. Pour the egg mixture into the pan and let it cook undisturbed for 3-4 minutes. Use a spatula to loosen the bottom of the eggs and then carefully flip them over. Allow the eggs to cook through, another couple of minutes.
Nutrition Facts
Blueberry Kale Omelette
Amount Per Serving
Calories 318 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 11g55%
Cholesterol 491mg164%
Sodium 539mg22%
Potassium 346mg10%
Carbohydrates 12g4%
Sugar 4g4%
Protein 18g36%
Vitamin A 4060IU81%
Vitamin C 43.8mg53%
Calcium 124mg12%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like...

Affiliate Disclosure Note

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  • allisonmann says:
    • Steph says:
  • Roy says:
    • Steph says:
  • Janine Kavanagh says:
    • Steph says:
    • Janice says:
      • Steph says:
  • Alice says:
    • Steph says:
  • staci says:
  • Tanja says:
    • Steph says:
  • Rhian Eyre says:
    • Steph says:
  • Stephanie says:
    • Steph says:
  • omlet says:
    • Steph says:
  • Tiffany Hardin says:
  • Ivy Steele says:
    • Steph Gaudreau says: