Breakfast of Titans |

Breakfast Scramble

Breakfast of Titans | stephgaudreau.comDo you have 5 minutes? Literally 5 minutes, including time to heat up the pan (okay…5:02)? Then you have enough time to cook up a nutritious dish instead of deferring to something processed or pre-made. Contained within is a solid dose of protein, healthy fats and some good carbs. Breakfast of Titans is one of the easiest things to make.

Why Titans you ask? In Greek mythology, they were descended from the primordial deities and preceded the Olympians. They were of unmatched strength, and plus Z named it so…and I’m not one to argue with that. If you don’t like smoked salmon, you could substitute in any leftover meat of choice. Another suggestion to make this breakfast even simpler is to roast a bunch of sweet potatoes (375 degrees F for about 45 minutes) in the oven once or twice a week to always have them on hand.

Breakfast of Titans |

Breakfast of Titans

Course: Breakfast
Cuisine: Eggs, Fish, Gluten-Free, Paleo, Whole30
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 518 kcal
Author: Steph Gaudreau

Breakfast of Titans is one of the easiest things you can make and contains a solid dose of protein, healthy fats and carbs.



  • 4 oz wild smoked salmon
  • 4 eggs
  • 1 handful spinach
  • 1 tbsp coconut oil or fat of choice


  1. Heat a medium-sized skillet on medium heat. Add a spoonful of coconut oil, butter, bacon fat, etc.
  2. Add smoked salmon, break up into chunks and cook for about a minute.
  3. Crack eggs directly into the pan and scramble.
  4. When the eggs are almost completely cooked through, add spinach on top and stir around until wilted.
  5. Serve with sweet potato on the side.
Nutrition Facts
Breakfast of Titans
Amount Per Serving
Calories 518 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 19g95%
Cholesterol 680mg227%
Sodium 1162mg48%
Potassium 608mg17%
Carbohydrates 2g1%
Protein 43g86%
Vitamin A 3860IU77%
Vitamin C 8.4mg10%
Calcium 141mg14%
Iron 4.9mg27%
* Percent Daily Values are based on a 2000 calorie diet.

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12 Responses

    1. That’s a great idea. The helpful thing about this recipe is that it’s pretty easy to customize with any meat or leftovers you have in the fridge!

  1. This is such a great recipe!!! I’m new to eating Paleo, and I love your site!!! I love the pictures that you put on here, it really makes it so easy for me! Thank you so much!

    1. Wow…thank you so very much, Christina! This is why I do what I do. Keep up your Paleo journey and let me know if I can be of any help along the way! -Steph

  2. Where would smoked salmon be located in the grocery store? Is it with the packaged deli meats? How can I be sure it is wild caught and clean (no added preservatives)? Thanks!

    1. Hi there! I usually find it in/near the seafood department of the grocery store. You’ll have to read the label. It would say “wild caught” or “wild” and to be sure it’s clean, you’d look for no extra preservatives in the ingredients. Many times, smoked salmon will contain brown sugar or maple syrup, so you’ll have to decide if you’re okay with that or not. If it has anything that sounds like a chemical whose name you can’t pronounce, I’d pass. Hope that helps!

  3. Thank you for this. This is one of my go-to breakfasts. I switch up the salmon with sausages now and then, and the spinach with other leafy greens, but I stick to the basic three-ingredient template.

    I also made a Filipino variation for a Filipino Whole30 food project I’ve been doing this month. I used smoked scad and sweet potato greens as subs, two foods common in the Philippines. I posted the recipe in my blog, but I made sure to acknowledge that the original recipe came from you.

    Thanks again!

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Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.


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