Name: Breakfast Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 onion (chopped); 2 small bell peppers (from the CSA box so they are tiny; normal sized pepper from grocery = use 1/2, chopped); 1 small summer squash (again tiny; use 1/2 a normal sized squash, chopped); 3 cherry tomatoes (chopped); 2 handfuls spinach; 3 eggs; 1 cup ground turkey (any leftover cooked meat will do); 1 tbsb olive oil (or coconut oil, bacon grease, etc)

This is one of my favorite ways to use up veggies and leftover meat from the fridge. Use anything you’d like and create your own combinations!

Breakfast Scramble

Course: Breakfast

Cuisine: Eggs, Gluten-Free, Paleo, Whole30

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 2

Calories: 710 kcal

Author: Steph Gaudreau

Paleo Breakfast Scramble is an excellent way to use up all of your veggies and leftover meat from the fridge.

Ingredients

1/4 onion chopped
2 small bell peppers from the CSA box so they are tiny; normal sized pepper from grocery = use 1/2, chopped
1 small summer squash again tiny; use 1/2 a normal sized squash, chopped
3 cherry tomatoes chopped
2 handfuls spinach
3 eggs
1 cup ground turkey any leftover cooked meat will do
1 tbsb olive oil or coconut oil, bacon grease, etc

Instructions

Prep all veggies…chop your little heart out. Tip: to ensure even cooking, try to chop your veggies into roughly the same size pieces.
Heat large skillet over medium-high heat. Add oil/fat.
Cook onion, pepper and squash together for 3-4 minutes.
Add tomato and cook an additional 2-3 minutes.
Top with spinach and stir until it cooks down.
Throw in pre-cooked meat.
Crack eggs into the pan (I don’t scramble them first…wastes a clean dish) and scramble those puppies until cooked.
Serve with avocado slices, salt and pepper.
Makes 2 normal-sized servings or 1 if I’m really hungry!

Nutrition Facts

Breakfast Scramble

Amount Per Serving

Calories 710 Calories from Fat 297

% Daily Value*

Total Fat 33g 51%

Saturated Fat 7g 35%

Cholesterol 614mg 205%

Sodium 370mg 15%

Potassium 2347mg 67%

Total Carbohydrates 28g 9%

Dietary Fiber 9g 36%

Sugars 17g

Protein 76g 152%

Vitamin A 289.8%

Vitamin C 445.8%

Calcium 17.9%

Iron 42.9%

* Percent Daily Values are based on a 2000 calorie diet.

Comments

Noah stewart says:

Stephanie I have a question for u dear I am allergic to egg whites lol (Not really) I just can’t eat them anymore… is there really a,huge difference between egg whites and whole eggs besides the fat content.. I would much rather have whole eggs for weight loss.. thank u so much I greatly appreciate it…

Steph Gaudreau says:

Whole eggs are far more nutritious in terms of vitamins and minerals than just the egg whites 🙂

Paleo Breakfast Scramble