Paleo Breakfast Scramble

Easy Breakfast Scramble

This is one of my favorite ways to use up veggies and leftover meat from the fridge. Use anything you’d like and create your own combinations!

Paleo Breakfast Scramble | stephgaudreau.com

Paleo Breakfast Scramble

Breakfast Scramble

Course: Breakfast
Cuisine: Eggs, Gluten-Free, Paleo, Whole30
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 710 kcal
Author: Steph Gaudreau

Paleo Breakfast Scramble is an excellent way to use up all of your veggies and leftover meat from the fridge.

Print

Ingredients

  • 1/4 onion chopped
  • 2 small bell peppers from the CSA box so they are tiny; normal sized pepper from grocery = use 1/2, chopped
  • 1 small summer squash again tiny; use 1/2 a normal sized squash, chopped
  • 3 cherry tomatoes chopped
  • 2 handfuls spinach
  • 3 eggs
  • 1 cup ground turkey any leftover cooked meat will do
  • 1 tbsb olive oil or coconut oil, bacon grease, etc

Instructions

  1. Prep all veggies…chop your little heart out. Tip: to ensure even cooking, try to chop your veggies into roughly the same size pieces.
  2. Heat large skillet over medium-high heat. Add oil/fat.
  3. Cook onion, pepper and squash together for 3-4 minutes.

  4. Add tomato and cook an additional 2-3 minutes.
  5. Top with spinach and stir until it cooks down.
  6. Throw in pre-cooked meat.
  7. Crack eggs into the pan (I don’t scramble them first…wastes a clean dish) and scramble those puppies until cooked.
  8. Serve with avocado slices, salt and pepper.
  9. Makes 2 normal-sized servings or 1 if I’m really hungry!
Nutrition Facts
Breakfast Scramble
Amount Per Serving
Calories 710 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 7g35%
Cholesterol 614mg205%
Sodium 370mg15%
Potassium 2347mg67%
Carbohydrates 28g9%
Fiber 9g36%
Sugar 17g19%
Protein 76g152%
Vitamin A 14490IU290%
Vitamin C 367.8mg446%
Calcium 179mg18%
Iron 7.7mg43%
* Percent Daily Values are based on a 2000 calorie diet.

Share this post

2 Responses

  1. Stephanie I have a question for u dear I am allergic to egg whites lol (Not really) I just can’t eat them anymore… is there really a,huge difference between egg whites and whole eggs besides the fat content.. I would much rather have whole eggs for weight loss.. thank u so much I greatly appreciate it…

    1. Whole eggs are far more nutritious in terms of vitamins and minerals than just the egg whites 🙂

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

DYNAMIC DUMBBELLS Program

Build muscle, strength & power AND take all the guesswork out of your workout with this 3x weekly written-for-you dumbbell strength program.

GET FREE DUMBBELL WORKOUTS

Strength Nutrition Unlocked

For women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength in this 8-week program.

Get free dumbbell workouts