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Caramelized Apple and Hazelnut Salad | stephgaudreau.com

Caramelized Apple and Hazelnut Salad

Caramelized Apple and Hazelnut Salad is a scrumptious side dish for chicken or salmon.

Friday night we went to The Butchershop, Glasgow's best place to eat grass-fed steaks. Have I eaten at all the steak restaurants in Glasgow, you may ask? No. Only this one. It's that good.  | StupidEasyPaleo.com

Friday night we went to The Butchershop, Glasgow’s best place to eat grass-fed steaks. Have I eaten at all the steak restaurants in Glasgow, you may ask? No. Only this one. It’s that good.

Whilst contemplating starters, we homed in on their caramelized apple and hazelnut salad with goat cheese. I usually don’t eat cheese but goat cheese does sneak its way onto my plate on special occasions (like going to The Butchershop), but upon asking the waiter if the cheese was breaded, he confirmed it wasn’t gluten-free. Fail.

I resolved to create the salad at home but having no idea what it even looked like, this is my loose interpretation.

Caramelized Apple and Hazelnut Salad | stephgaudreau.com

Caramelized Apple and Hazelnut Salad

Course: Salad
Cuisine: Fruit, Gluten-Free, Paleo, Veggies
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 375 kcal

Caramelized apple and hazelnut salad makes a wonderful appetizer or side salad for any meal. Add goat cheese for extra zing.

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Ingredients

For the Salad:

  • 1 bag mixed greens
  • 1/3 cup hazelnuts
  • 2 apples I like Pink Lady
  • 1/2 lemon juice
  • 2 tbsp ghee
  • 3 tbsp honey

For the Caramelized Apples:

  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/4 cup olive oil
  • Pinch of sea salt

Instructions

  1. Roughly chop the hazelnuts (I cut them in half). In a dry skillet over medium heat, toast the nuts. Stir constantly and don’t walk away as they will go from raw to burned in an instant. Set aside.
  2. To make the apples: peel and slice the apples (I quartered them and then cut the slices from there…don’t make them so thin that they’ll fall apart during cooking). In a large skillet over medium-high heat, toss the apples with the lemon juice, butter and honey. Cook for about 10 min or until the honey has reduced into a thick sauce. Set aside to cool.
  3. To make the dressing: combine the vinegar, honey and mustard in a small bowl. Drizzle in the olive oil while whisking to incorporate it. Add a pinch of sea salt to taste.
  4. Assemble the salad: greens on the bottom, drizzle of dressing, spoonful of the apples on top, and sprinkle with toasted hazelnuts.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Caramelized Apple and Hazelnut Salad
Amount Per Serving
Calories 375 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g30%
Cholesterol 19mg6%
Sodium 25mg1%
Potassium 242mg7%
Carbohydrates 35g12%
Fiber 3g12%
Sugar 28g31%
Protein 2g4%
Vitamin A 375IU8%
Vitamin C 18.6mg23%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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2 Responses

  1. Hey, I’m really enjoying your blog. Wondering if you have more pics of you? Sometimes I wonder about the paleo people behind the blog…wondering if you are fit and healthy? I’m dealing with tons of digestive issues and low weight and keep considering paleo…but really feeling like I need a freaking juice cleanse. Due to low iron and horrible living conditions, exercise is practically zilch (some casual walking, sitting 🙁 )…and I keep binging at night (40 gram of dark chocolate every night ++ more stuff? Not cool). Oye. Would love to thoughts. Email me if you want. I have a long story..but that’s the nutshell of it. Lovely stuff 🙁

    1. Hey there…thanks for checking in. Very healthy and fit…for an idea, check out my video library here: http://vimeo.com/user4852051/videos. I’ve been eating Paleo for 3 years and am healthier and stronger than ever. I recommend that you try Paleo for 30 days. Digestive issues could be caused by many things but by eliminating grains, legumes and dairy, you’ll have a better chance at healing your gut. The dark chocolate seem to be the least of the worries here. Focus on getting plenty of nutrient-dense protein, veggies, some fruit and healthy fats…much better than a juice cleanse. For some quality reading material, check out Robb Wolf’s Paleo Solution or Dallas & Melissa Hartwig’s It Starts with Food. All the best!

Steph Gaudreau

Hi, I'm Steph Gaudreau (CISSN, NASM-CPT)!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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