How to harness the power of nutrition to achieve your strength goals no matter your experience or age.
When it comes to the world of fitness and movement, I have done a lot of stuff. It has taken me years of experience and learning to finally get to a place where I know how to fuel my body for my training, recover properly, and enjoy the expansiveness that lifting has brought to my life. This is why I want to share my story with you so that you can do the same and start experiencing the benefits in (hopefully) less time than I did.
Debunking myths surrounding protein and getting back to the science when it comes to this powerful macronutrient.
How to embrace strength and power as you age by adapting your training and embracing the conjugate method of programming.
How to align your training, mindset, and lifestyle to get closer to your goals.
Learn what women in our 40s and beyond who are athletic need to be aware of to maintain their strength, stamina, endurance, and have fun.
How to change your training routine to support your body as you enter perimenopause, menopause, and beyond.
Brittany Sterling talks about how she benefits from the support of her community to help her overcome her strength plateaus.