Understanding Total Daily Energy Expenditure
Why you need to be more nuanced when thinking about your energy intake and energy expenditure in order to get to a state of energy balance.
Why you need to be more nuanced when thinking about your energy intake and energy expenditure in order to get to a state of energy balance.
Why RED-S impacts not only what is going on in the gym or your training sessions but also your overall health and well-being. Learn what you can do about it in this episode.
Bridging the gap between rehab and performance when getting back to training postpartum.
How to get big changes by integrating some controlled discomfort and challenges into your routine outside the gym.
Why you need to understand the link between your motivation to train and properly fueling yourself in order to avoid RED-S and increase your energy availability.
Diversity and inclusion belongs in all areas of the fitness industry. By accepting all body types and sizes, we can help foster a sense of community and inclusion in an industry ravaged by toxic diet culture. I’m joined by Damali Fraiser, a Canadian kettlebell instructor, to talk about her mission of body acceptance in the industry, along with systemic racism and her non-diet approach to fitness.
How to let go of the power of the bathroom scale by focusing on other gains that you are achieving as a female athlete.
How to get unstuck from implementing changes in your training, nutrition, and recovery as a woman athlete in her 40s.
Why you need to make mobility a key feature of your physical training in order to move better, do better, and feel more.
You can still be a strong badass who can lift heavy as you journey through peri-menopause and post-menopause. But, you have to do it in
How to harness the power of nutrition to achieve your strength goals no matter your experience or age.
Hiring my first nutrition coach was one of the best investments I ever made in myself. If you do not see the results you want from your fitness training and nutrition, investing in a coach is the best way to see the results you are looking for.
Copyright © 2022 Steph Gaudreau
