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Category: Podcast

What is Inclusive Kettlebell Training?

Diversity and inclusion belongs in all areas of the fitness industry. By accepting all body types and sizes, we can help foster a sense of community and inclusion in an industry ravaged by toxic diet culture. I’m joined by Damali Fraiser, a Canadian kettlebell instructor, to talk about her mission of body acceptance in the industry, along with systemic racism and her non-diet approach to fitness.

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Fuel Your Strength 381 - 6 Reasons to Hire a Nutrition Coach

6 Reasons to Hire a Nutrition Coach

Hiring my first nutrition coach was one of the best investments I ever made in myself. If you do not see the results you want from your fitness training and nutrition, investing in a coach is the best way to see the results you are looking for.

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