Strength Training Changes for Peri-Menopause and Post-Menopause w/ Dr. Stacy Sims
How to change your training routine to support your body as you enter perimenopause, menopause, and beyond.
How to change your training routine to support your body as you enter perimenopause, menopause, and beyond.
Brittany Sterling talks about how she benefits from the support of her community to help her overcome her strength plateaus.
Why we need to call out problematic marketing in the world of fitness in order to make it a better space for everybody.
How to get more fit more efficiently by understanding the data and analytics behind how you train and how you recover.
What tools you need in order to stop feeling like an imposter, retain strong client relationships, and focus on the quality of your training.
For too long, we have normalized the idea that our bodies fall apart as we get older. By placing a priority on your mobility, you can improve your joint health, ability to build strength, range of motion, and so much more.
Why I have decided to rebrand and what you can expect to hear from the Fuel Your Strength Podcast going forward.
How to avoid the haters, listen to your inner badass, and be your own champion when it comes to your strength training goals.
When I look back at what I wish I knew when I started strength training over ten years ago, there are five common themes that I wish I knew.
Understanding which pieces of information about strength training are just not true, not good practice, and which are keeping you from enjoying the amazing benefits of strength training.
Busting creatine myths, exploring the new and exciting research behind creatine, and how to know when creatine is right for you.
How to change your mindset and workout routine for every pursuit you enjoy, not just lifting weights.
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