Why RED-S impacts not only what is going on in the gym or your training sessions but also your overall health and well-being. Learn what you can do about it in this episode.
How to get big changes by integrating some controlled discomfort and challenges into your routine outside the gym.
Diversity and inclusion belongs in all areas of the fitness industry. By accepting all body types and sizes, we can help foster a sense of community and inclusion in an industry ravaged by toxic diet culture. I’m joined by Damali Fraiser, a Canadian kettlebell instructor, to talk about her mission of body acceptance in the industry, along with systemic racism and her non-diet approach to fitness.
How to harness the power of nutrition to achieve your strength goals no matter your experience or age.