How to fuel properly for your physical activity, whether you're an elite athlete, weekend...
How to weigh the cost-benefit analysis of strength training and the amazing impact strength...
Why what and how much you are eating could impact your ability to get...
If you struggle to feel motivated when going to the gym, feel sluggish, uninspired,...
How many times have you told yourself you’re too old or it’s too late...
If you struggle with staying motivated when engaging with exercise, you are not alone....
The constant pursuit of shrinking your body can have major costs on your life....
Do you struggle with the concept of giving yourself permission to do or not...
Christina Malone has been an athlete in a larger body for her whole life....
Have you felt like there is a misalignment between your strength goals and what...
Recently I decided to welcome back a wearable fitness tracker into my life after...
Having tougher body image days is perfectly normal. Yes, even when you’re actively working...
There are six common questions I hear all the time about lifting weights. So,...
The general narrative in the fitness world says that by “getting into shape”, you...
If you are someone who is not strength training yet or are looking to...
Have you ever considered that at some point, an obsession with healthy eating can...
Your morning ritual can set the tone for your entire day. Getting up and...
Ever since a dance studio director told Amanda LaCount that she could not participate...
Have you ever considered how much more we as women could get done if...
Have you found yourself falling into fitness comparisons not only with the people around...
Have you been spending a few workouts a week lifting weights and trying to...
When I look back at all of the work I have done over the...
Society has taught us that emotional eating is bad, and we should punish and...
Listening to your body doesn’t happen through a magic pill or a one-size-fits-all answer....
