Getting Crystal Clear on Your Fitness Motivation w/ Christa Shelton
If you struggle with staying motivated when engaging with exercise, you are not alone. Starting a fitness plan is very exciting initially, but when reality
If you struggle with staying motivated when engaging with exercise, you are not alone. Starting a fitness plan is very exciting initially, but when reality
The constant pursuit of shrinking your body can have major costs on your life. Instead of listening to what external validation tells you, you can
Do you struggle with the concept of giving yourself permission to do or not do the things you really want? Like taking a rest day,
Christina Malone has been an athlete in a larger body for her whole life. When she found the sport of powerlifting, she used what she
Have you felt like there is a misalignment between your strength goals and what society tells you your goals should be? So often the fitness
Recently I decided to welcome back a wearable fitness tracker into my life after a decade-long break from one. This topic brought up a lot
Having tougher body image days is perfectly normal. Yes, even when you’re actively working on your mental and physical health. Yes, even when you’re strength
There are six common questions I hear all the time about lifting weights. So, I decided to put them into an episode with some simple
The general narrative in the fitness world says that by “getting into shape”, you will get smaller. In reality, there are so many other ways
If you are someone who is not strength training yet or are looking to get back into activity, you might be nervous. Getting back into
Have you ever considered that at some point, an obsession with healthy eating can turn unhealthy? Many of us struggle to understand what healthy eating
Your morning ritual can set the tone for your entire day. Getting up and immediately getting onto the scale can determine whether you will have
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