Podcast

How to discover the true meaning of strength by proving to yourself what you are capable of, and failing at it.

Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer.

How to start a strength training program by changing your mindset when it comes to your health routine.

Understanding the journey, process, and mindset of a world-class powerlifter, single mother, and all-around badass, Tamara Walcott.

Mindset science is the base of the pyramid when it comes to your health and nutrition, which is why it is an essential part of your health behavior change.

Typically, in society, we are praised for doing a lot of the things that actually could be having a negative impact on our training physical, and mental health. RED-s is a common condition that can happen to any active person, which is why it is so important to know the signs and how to avoid them in order to prevent it from happening to you or someone you know.

Have you ever opened your favorite fitness app, selected a program that says it targeted strength, and then felt like crap afterward? This is likely because you aren’t actually getting strength stimulus from these workouts. While it can be hard to decipher how you are being marketed to on these apps, it’s important to learn what to look out for to take care of your body in the way you want to.

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there is finally a spotlight on menopause.

Addressing the common problems and misconceptions around fueling for Brazillian jiu-jitsu and getting the most out of your performance.

How to find the perfect balance between high-intensity and low-intensity cardio, especially if you find Zone 2 boring, want to improve your cardiovascular health, or are looking for practical tips to implement low-intensity cardio.

Zone 2 or low intensity training has unique cardiovascular benefits. Find out how to practically implement zone 2 if you’re an athletic woman over 40 trying to improve your fitness.