The Fitness Industry Needs Quality Coaches: How to Improve Your Skills w/ Jasmine Braxton
What tools you need in order to stop feeling like an imposter, retain strong client relationships, and focus on the quality of your training.
What tools you need in order to stop feeling like an imposter, retain strong client relationships, and focus on the quality of your training.
For too long, we have normalized the idea that our bodies fall apart as we get older. By placing a priority on your mobility, you can improve your joint health, ability to build strength, range of motion, and so much more.
Why I have decided to rebrand and what you can expect to hear from the Fuel Your Strength Podcast going forward.
How to avoid the haters, listen to your inner badass, and be your own champion when it comes to your strength training goals.
When I look back at what I wish I knew when I started strength training over ten years ago, there are five common themes that I wish I knew.
Understanding which pieces of information about strength training are just not true, not good practice, and which are keeping you from enjoying the amazing benefits of strength training.
Busting creatine myths, exploring the new and exciting research behind creatine, and how to know when creatine is right for you.
How to change your mindset and workout routine for every pursuit you enjoy, not just lifting weights.
How to redefine your own unique version of consistency that fits your here and now and helps you train smarter, not harder.
How to feel comfortable and confident getting back into your training routine after an injury.
Inspiring the next generation of young women to lift, feel strong, and know that they are inherently worthy no matter what their body looks like.
Tackling the idea that strength training is boring and not worth doing, and how to make it interesting if you feel this way.
Copyright © 2022 Steph Gaudreau
