Hiring my first nutrition coach was one of the best investments I ever made in myself. If you do not see the results you want from your fitness training and nutrition, investing in a coach is the best way to see the results you are looking for.
When it comes to the world of fitness and movement, I have done a lot of stuff. It has taken me years of experience and learning to finally get to a place where I know how to fuel my body for my training, recover properly, and enjoy the expansiveness that lifting has brought to my life. This is why I want to share my story with you so that you can do the same and start experiencing the benefits in (hopefully) less time than I did.
Debunking myths surrounding protein and getting back to the science when it comes to this powerful macronutrient.
How to embrace strength and power as you age by adapting your training and embracing the conjugate method of programming.
How to align your training, mindset, and lifestyle to get closer to your goals.
Learn what women in our 40s and beyond who are athletic need to be aware of to maintain their strength, stamina, endurance, and have fun.
How to change your training routine to support your body as you enter perimenopause, menopause, and beyond.
Brittany Sterling talks about how she benefits from the support of her community to help her overcome her strength plateaus.
Why we need to call out problematic marketing in the world of fitness in order to make it a better space for everybody.
How to get more fit more efficiently by understanding the data and analytics behind how you train and how you recover.
What tools you need in order to stop feeling like an imposter, retain strong client relationships, and focus on the quality of your training.
For too long, we have normalized the idea that our bodies fall apart as we get older. By placing a priority on your mobility, you can improve your joint health, ability to build strength, range of motion, and so much more.
Copyright © 2023 Steph Gaudreau
