The Listen to Your Body Podcast (formerly Harder to Kill Radio) is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space.
Strength coach, Nutritional Therapy Practitioner, and Certified Intuitive Eating Counselor Steph Gaudreau brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You’ll learn how to eat, train, recover, listen to your body, and step into your strength.
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Finding Strength When Chaos Hits Finding strength amongst devastation and discovering opportunity amongst the rubble of a natural disaster is a huge theme of today’s episode. Jamie Scott and Dr. Anastasia Boulais, founders of the Ancestral Health Society of New Zealand, recently sat down with me for an inspiring story of rebuilding and optimism in…
How to Thrive When you really think about it, do you just want to survive…or do you want to thrive? My guest today is filling you in on some practical advice for thriving in a modern, hectic world. Dr. Alessandra Wall of Life in Focus SD knows what it takes to find balance despite wearing…
“What I measure my success by is my patients’ autonomy.” Incredible words spoken by today’s podcast guest. Dr. Jolene Brighten and I met totally by chance at this year’s PaleoFX conference, and we immediately clicked. Her work as a naturopathic doctor who’s passionate about helping her patients achieve optimal health by navigating the space between conventional…