Podcast

How to move between physical therapy and returning to the gym after a present or past injury and pain.

Practical advice and implementation tools to help you get the most out of your strength and cardiovascular training.

Exploring the data (and data gap) of women’s fitness and physiological needs for training.

Staying calm in stressful situations, especially when it comes to fitness, is no easy feat. Allison Grubbs has mastered the art of chilling out, staying in the moment, and believing that she can do anything she sets her mind too.

When talking about muscle mass, especially for female athletes, the conversation tends to get stuck on aesthetics and not go much deeper than that. But there are so many great benefits to your overall quality of life and longevity that muscle mass can bring, which is why we need to extend the conversation.

Indoor rowing is having its moment right now, but many people need to build their confidence when it comes to this machine. Rowing can be an excellent way to help you hit your cardio, improve your community, challenge your limits, and promote your longevity.

You don’t have to look far to understand that our Western world is obsessed with anti-aging. Women are told that they are not allowed to age in the same way men are, and are pressured to put focus on the exterior of their bodies as they get older. However, if you look at what is happening inside, you might just find the ‘fountain of youth’ that the media tells you about.

There is a good chance you have heard of rucking, but what exactly is it? There are many questions that come up when starting a new fitness practice, but don’t let that discourage you. Once you understand what rucking is and the many benefits it has for women over 40, you will be trying it out in no time.

It can be challenging to remain consistent when it comes to your exercise goals, especially when you have an already full or overfull schedule. While exercise is something you have to engage with actively, the benefits to your mental, physical, and emotional health are well worth it.

How to return to something that scares you in an intrinsically motivated and enjoyable way.

How to get better results by investing in yourself.

How to work with what you have through a strong strength training program.