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  • Years of Experience

    Steph Gaudreau is a certified Nutritional Therapy Practitioner and USA Weightlifting coach. She’s helped thousands of people find the joy in functional fitness and healthier eating so that they can feel their best.

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  • Woman-Owned Small Business

    Your purchase helps support a woman-owned small business & keeps 99% of what we do free for the world.


Change Your Life

“In The Core 4, Steph offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.”

Molly Galbraith
Molly Galbraith, Girls Gone Strong Co-Founder

Like She's Sitting Right There With You

“Steph takes each of the four pillars and helps you integrate them into your life in a way that is approachable and sustainable. She walks you through each activity like she’s sitting right there with you encouraging you every step of the way. By the end of the Core 4, you will have tools to take up space and really own your inner power.”

Julie Jones
ACE CPT, CF-L1 & The Masters Division Founder

Revolutionizing The World of Health

“Steph Gaudreau is one of those brave, bright-spot outliers who is revolutionizing the world of health and fitness. By shaking up outdated assumptions and blowing up ‘smaller is better’ belief systems, she is showing women a new way forward, and helping them reconnect to the bedrock strength that is their birthright.”

Pilar Gerasimo
Founding Editor, Experience Life Magazine


Try this out for 30 days on me. If you aren’t happy just send me an email, return the book, and I’ll give you a store credit for your purchase price.