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“In The Core 4, Steph offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.”
“Steph takes each of the four pillars and helps you integrate them into your life in a way that is approachable and sustainable. She walks you through each activity like she’s sitting right there with you encouraging you every step of the way. By the end of the Core 4, you will have tools to take up space and really own your inner power.”
“Steph Gaudreau is one of those brave, bright-spot outliers who is revolutionizing the world of health and fitness. By shaking up outdated assumptions and blowing up ‘smaller is better’ belief systems, she is showing women a new way forward, and helping them reconnect to the bedrock strength that is their birthright.”