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“The [Core 4 Program] has improved my life in SO many ways it’s difficult to summarize. It was truly a life changing experience. I learned quickly this challenge was going to impact every area of my life. I got excited about lifting things again (!), and I got back in touch with who I am and what’s important to me.
[The Core 4 Program] has been very grounding for me. It has taught me that there is another, much better way to truly take care of yourself than what is presented in the current culture.
It’s changed my eating habits, my attitude to fitness, my attitude towards my own body, and really helped improve the techniques of my lifting. It’s one day at a time one small thing to focus on at a time – but by the end of the last day, I realized that I’d slowly changed my habits and attitudes.