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ABOUT US

  • Years of Experience

    Steph Gaudreau is a Nutritional Therapy Practitioner and USA Weightlifting Level 1 Sports Performance Coach who has coached over 1000 women to incredible life transformations with the Core 4 Program.

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TESTIMONIALS

Life-Changing Experience

“The [Core 4 Program] has improved my life in SO many ways it’s difficult to summarize. It was truly a life changing experience. I learned quickly this challenge was going to impact every area of my life. I got excited about lifting things again (!), and I got back in touch with who I am and what’s important to me.

Shannon H.

At Peace With My Body

[The Core 4 Program] has been very grounding for me. It has taught me that there is another, much better way to truly take care of yourself than what is presented in the current culture.

Sam N.

Small Steps Add Up

It’s changed my eating habits, my attitude to fitness, my attitude towards my own body, and really helped improve the techniques of my lifting. It’s one day at a time one small thing to focus on at a time – but by the end of the last day, I realized that I’d slowly changed my habits and attitudes.

Rosemary H.

30 DAY GUARANTEE*

Try this out for 30 days on me. If you aren’t happy, you may apply for a refund. You’ll be asked for all worksheets and assignments to make sure you participated and gave it an honest effort.