Coconut Tapioca Pudding

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Coconut Tapioca Pudding | stephgaudreau.comI’ve been working on increasing my post-workout carb intake lately (yes, it was too low for the volume and intensity of CrossFit I’ve been doing). Those of you on strict Paleo may not ever eat tapioca, but it’s actually a great source of starch. Frankly, a girl can only eat so many sweet potatoes if you know what I mean.

If you want it sweetened a bit, you could add dates softened with boiling water and pureed, maple syrup, honey, etc. but I like mine on the plain side. Remember, for me this isn’t really about dessert.

Coconut Tapioca Pudding | stephgaudreau.com

Coconut Tapioca Pudding

Course: Dessert
Cuisine: Dairy-Free, Gluten-Free, Paleo
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 2 cups
Calories: 223 kcal

Coconut Tapioca Pudding is an excellent source of starchy carbs for those tired of other sources. Can also be sweetened to taste as a treat!

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Ingredients

  • 2-1/2 Tbsp dry tapioca pearls
  • 3/4 cup water
  • 3/4 cup full-fat coconut milk
  • 1 egg separated into white and yolk
  • 1/2 tsp vanilla extract

Instructions

  1. In a small, heavy-bottomed saucepan, combine the tapioca and water. Let it sit and soften without heating for 15-20 minutes.
  2. Meanwhile, in a small bowl, whip the egg white until it forms soft peaks. If you are sweetening the tapioca, you can add it to the egg whites when you whip them. Set aside.
  3. Turn the heat on medium-low. Add the coconut milk and egg yolk to the softened tapioca and whisk well. Continue to whisk/stir until the tapioca thickens, about 3-4 minutes.
  4. Turn the heat off and stir in the vanilla. Fold the hot tapioca into the beaten egg white.
  5. Eat warm or refrigerate.
Nutrition Facts
Coconut Tapioca Pudding
Amount Per Serving
Calories 223 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 16g 80%
Cholesterol 81mg 27%
Sodium 47mg 2%
Potassium 216mg 6%
Total Carbohydrates 8g 3%
Protein 4g 8%
Vitamin A 2.4%
Vitamin C 1%
Calcium 2.8%
Iron 18.2%
* Percent Daily Values are based on a 2000 calorie diet.

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