Cool Paleo Melon Mint Smoothie | stephgaudreau.com

Cool Paleo Melon Mint Smoothie

This Cool Melon Mint Smoothie will bring a bit of chill to even the hottest summer day!

Cool Paleo Melon Mint Smoothie | stephgaudreau.com

I’ll admit to not being a huge melon fan. But a few weeks back, while strolling around the local farmer’s market, I sampled a smoothie like this one. It was delish!

I knew I had to recreate it at home to the best of my ability.

The mint gives it a freshness and earthiness that perfectly compliments the melon.

And the coconut milk brings a bit of creaminess…plus it makes this Melon Mint Smoothie dairy-free.

Since this smoothie is well-rounded already in the carbs and fat departments, I really recommend adding some protein if you’re using it as a meal replacement.

My favorite in this case would be something like Vital Proteins Grass-Fed Collagen.

Add a scoop, and you’ve got all three macronutrients represented.

The protein will keep you fuller for longer which sometimes doesn’t happen with blended drinks. They’re basically pre-digested so they can leave you feeling too hungry.

Cool Paleo Melon Mint Smoothie | stephgaudreau.com

Cool Paleo Melon Mint Smoothie

Course: Drink
Cuisine: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Whole30
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 129 kcal
Author: Steph Gaudreau

This Cool Paleo Melon Mint Smoothie has a fresh earthiness, perfectly complimented with melon and a delicious creaminess coming from coconut milk!



  • 1 cup cantaloupe cubed
  • 3 cubes ice
  • 2 tbsp coconut milk
  • 1 tbsp chopped mint
  • 4 oz sparkling water
  • 1/4 tsp raw honey optional (omit for Whole30)


  1. Combine all the ingredients in a powerful blender and blitz until smooth.
  2. Serve with a garnish of fresh mint if you want to be a little fancy.
  3. Drink immediately.
Nutrition Facts
Cool Paleo Melon Mint Smoothie
Amount Per Serving
Calories 129 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g30%
Sodium 56mg2%
Potassium 506mg14%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 15g17%
Protein 2g4%
Vitamin A 5480IU110%
Vitamin C 59.6mg72%
Calcium 14mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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3 Responses

  1. I’m not sure anyone is a big melon fan. It’s probably in my bottom three for fruit. That said, this sounds pretty delicious, I’ll have to give it a try!

  2. Smoothie looks great. I made your cauliflower mash and some blackened pork chops for my mother and I may have converted her away from potatoes. Thanks!

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Hi, I'm Steph!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.


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