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Take the guesswork out of mindful eating with the Mindful Eating Tool.

This method will help you leverage the power of stacking small habits with mindful eating strategies.

You’ll be able to apply these tools immediately after going through the video tutorials.

With Mindful Eating Tool, you’ll put mindful eating principles into practice right away so you can start making progress sooner.

Below, you’ll see the 4 lessons that make up the Mindful Eating Tool.

Simply click on the first lesson and begin learning!

Note: Your purchase of this course and the Mindful Eating Tool grants you personal access to the content here for your use alone. You may not distribute content, print multiple copies with the intent to distribute, or use the content for public display.

By participating in this coaching service, you acknowledge that Stephanie Gaudreau / Stupid Easy Paleo, Inc is not a licensed psychologist or health care professional and their services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. Stephanie Gaudreau / Stupid Easy Paleo, Inc will at all times exercise their best professional efforts, skills and care. However, they cannot guarantee the outcome of coaching efforts and/or recommendations on my website and their comments about the outcome are expressions of opinion only. They cannot make any guarantees other than to deliver the coaching services purchased as described. Stephanie Gaudreau is a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association and a Certified Intuitive Eating Counselor through the Intuitive Eating Pros. She is not a mental health or healthcare professional who can diagnose, treat, heal, cure or prevent any illness or medical condition. Anyone choosing to participate in our services should obtain prior medical clearance from a licensed / registered healthcare or mental healthcare professional. Coaching is in no way construed as psychological counseling / therapy or medical advice.

Select the first lesson below to get started >>


Mindful Eating Motivators

Now that you have a sense of what mindful eating is, it’s time to get clear on your motivators in this lesson. Having a strong sense of why and being clear on what’s motivating you will make it easier to commit to your habits and follow through. Play the lesson audio Focus on What You […]

Habits That Stick

Yesssss! You made it to Habits That Stick.  So far, you’ve defined mindful eating and identified your motivators. In this lesson, you’ll learn how to build habits that are easier to follow through on. Play the lesson audio There are entire books on the science and application of habits. (Atomic Habits and The Power […]

Build Your Stack

Alrighty, now it’s time to put it all together and create your first mindful eating habit stack! To recap, here’s what you’ve learned so far: What mindful eating is and why it matters Choosing your here-and-now motivators Understanding the basic parts of a habit Play the lesson audio What is a Habit Stack? Think about […]