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Welcome! This is your member area for the Overcome Emotional Eating Workshop.

By the end of this workshop, you will:

  • Know why you eat emotionally
  • Decode your body signals
  • Create a customized plan for emotional resilience

You now have access to the workbooks, video trainings, and special bonus.

Use the menu below to access part 1 and part 2.

Part 1 covers:

  • The Emotional Eating Spectrum
  • Your Emotional Eating Triggers
  • How to Decode Your Hunger

Part 2 covers:

  • How to Read Your Emotions
  • Filling Your Emotional Bucket
  • Creating Your Customized Plan

For best results, complete part 1 before moving on to part 2. They build on each other!


Note: Your purchase of the Overcome Emotional Eating Workshop grants you personal access to the content here for your use alone. You may not distribute content, print multiple copies with the intent to distribute, or use the content for public display.

By participating in this education course, you acknowledge that Stephanie Gaudreau / Stupid Easy Paleo, Inc is not a licensed psychologist or health care professional and their services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. Stephanie Gaudreau / Stupid Easy Paleo, Inc will at all times exercise their best professional efforts, skills and care. However, they cannot guarantee the outcome of coaching efforts and/or recommendations on my website and their comments about the outcome are expressions of opinion only. They cannot make any guarantees other than to deliver the coaching services purchased as described. Stephanie Gaudreau is a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association and a Certified Intuitive Eating Counselor through the Intuitive Eating Pros. She is not a mental health or healthcare professional who can diagnose, treat, heal, cure or prevent any illness or medical condition. Anyone choosing to participate in our services should obtain prior medical clearance from a licensed / registered healthcare or mental healthcare professional. Coaching is in no way construed as psychological counseling / therapy or medical advice.

Lessons

On-Demand Emotional Eating Workshop Part 2

Part 2 of the workshop covers: Lesson 4: How to Read Your Emotions Lesson 5: Filling Your Emotional Bucket Lesson 6: Creating Your Customized Plan Download the Part 2 workbook…

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