Diet Culture is something we have to talk about, you and me. It’s all around us, and it’s having a profound impact on how you treat yourself.
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Ughhhh Diet Culture. My first thought is always, “Fuck that shit.” And my second thought is that you need something more concrete so that you can begin unpacking the ways that Diet Culture has affected you.
If you’re constantly playing small in your life, obsessing over your body, and always starting your diet over again on Monday, you might be deeply affected. This topic and the many ways it affects women isn’t always comfortable to talk about. It’s sometimes even hard to see how Diet Culture is impacting your life. Awareness is a huge first step.
This isn’t time for blaming ourselves and each other for being in this mess. Rather, it’s time to talk, ask questions, and do things differently.
In this episode, I’m talking about (from my perspective) what Diet Culture is (and isn’t); how it operates to keep women small, distracted, and competing with each other; and some simple steps you can take today to begin opting out.
Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.
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Copyright © 2022 Steph Gaudreau
4 Responses
Is there any way to listen to episode 120 without access to iTunes? I really enjoy listening to you and the positive messages you bring to my life.
It’s on every podcast app, Sarah. Stitcher, Spotify, Google Play, Tune In, I Heart Radio…all major options but there are dozens and dozens of apps. I appreciate that you like the show!
Ok thanks. Normally I just listen through your website but I can’t find that particular episode through searching or under the podcast tab.
We don’t currently have back episodes of FLF posted except for the last couple. Workin on it!