50% off Strength programs


Flash sale 50% off - Only $60



in 2-3 sessions a week

(single payment)

limited time bonuses

When you get Dynamic Dumbbells before the end of Tuesday 2/21, receive two exclusive bonuses:

🏆 Sweat Sessions HIIT Workouts

🏆 Strong with Dumbbells LIVE Masterclass with Steph

(single payment)


You want to keep your workouts simple…but you also want them to WORK. 

You’re done trying to figure it out on your own.

You’re busy and you just want someone to tell you exactly what to do.

No more guesswork. No more fluffy IG workouts that are all style and no substance.

Enter Dynamic Dumbbells.

With this science-based dumbbell program, you’ll build a solid foundation for longer strength work.

And best of all, it’s at an introductory rate so you get a taster of what it’s like to work with me longer. 

A stronger body. More muscle. Improved fitness.

(single payment)

Real Results

dynamic dumbbells testimonial
dynamic dumbbells testimonial
dynamic dumbbells testimonial


kick off your strength journey

add 10-20 pounds on average to your major lifts - PRess, Deadlift & Squat

Dynamic Dumbbells is a 3x weekly dumbbell-based strength program that takes all the guesswork out of keeping it simple strong.

Designed with science-based training principles to help you make smart, steady progress. Each self-paced phase is 4 weeks long.

(single payment)

dumbbell program features

Complete video library

Watch & learn how to improve technique with the video library plus full written descriptions. It’s like having a coach there to guide you.

Printable Workout Log

Whether you work out at a gym or in your own home, use your log to track your progress. Comes with 16 complete weeks of programming.


Properly sequenced workouts designed to keep you progressing slowly and steadily so you build muscle, strength, and power.


Log in and view Dynamic Dumbbells right from your phone, tablet, or computer…take your workouts anywhere.

Compounds Movements

No obscure exercise nonsense here…just shit that works. We’re talking squats, deadlifts, lunges, presses, pulls, and carries. Efficient.


Long-term access so you can start when you’d like. Plus enjoy a bonus: all-new Coaching Tutorials video series.

(single payment)

Sample Workout

Real Results

dynamic dumbbells testimonial
dynamic dumbbells testimonial
dynamic dumbbells testimonial

you get...

Hi, I'm Steph!

I’m on a mission to challenge the status quo in the fitness & nutrition industry.

And I’m obsessed with helping you get stronger.

I believe that strength training is a catalyst for a more expansive life…

…and I have an unpopular opinion that most workout programs don’t challenge you enough and won’t give you the results you’re looking for.

I created Dynamic Dumbbells to help you take the guesswork out of strength training so you keep it simple strong.

Is DYNAMIC DUMBBELLS right for you?

this program is a good fit for you if...

Get Dynamic Dumbbells
(single payment)


Every person is different in terms of how much training they can handle. The 3 weekly sessions are each full body workouts that center around compound movements to give you the most bang for your buck. You’re encouraged to do cardio / other sports in addition to strength training to fulfill the movement guidelines for adults. If you’re an endurance athlete, it’s important to do some strength training to prevent muscle loss. If you train very hard in another sport, you may want to reduce down to 2 strength sessions a week which you can do with this program.

Dynamic Dumbbells is a 3-4 month dumbbell strength program where you’re told exactly what to do. It’s progressively programmed to help you gradually build muscle, strength, and power. It’s training. If you don’t want to think much, this is your program.

Made Strong gives you templates and you pick the exercises in choose-your-own-adventure style workouts. It’s designed for the more casual lifter who values choices and flexibility.

Yes! There are ~80 video demos inside Dynamic Dumbbells. Each movement includes detailed notes about form and technique, plus ideas for making that movement easier or more challenging. Note, these are not narrated full length classes and there are no verbal cues.

In Phase 1, you’ll need a set of resistance bands with a door anchor.

In Phase 2, you’ll need at least 1 set of dumbbells, but 2 sets are recommended: light-medium and medium-heavy. Everyone’s strength is different but an example might be 8-12 pounds (light-medium) and 15-25 pounds (medium-heavy).

“Nice to haves” for the whole program include a yoga mat or towel and a bench or sturdy chair.

The program includes 3 workouts per week. Between warm up, workout, and cool down, you’ll need about 30-40 minutes. You can also superset the exercises to save time. 

Because this is a digital product, we cannot offer refunds on the Dynamic Dumbbell program. 

free workout program