Easy Breakfast Salad

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Easy Breakfast Salad is a unique and filling way to start your day.

It’s usually a mash up of different mildly flavored veggies or leftover fruit that’s in my fridge, and the exact ingredients are always different.

Easy Breakfast Salad | stephgaudreau.com

What is a Breakfast Salad?

In American culture, breakfast typically looks more like dessert filled with pastries and baked goods that wreck your blood sugar. It’s no wonder, if you eat a sweet breakfast, you’re hungry (er, hangry) an hour or two later.

By starting your day with protein and veggies, your blood sugar and energy levels will stay more stable.

Sneaking in more veggies is something I’m always trying to do, and this cold breakfast salad served in the morning is a good way to do that. You could easily prep this the night before to save time in the morning. You could easily double this recipe.

Easy Breakfast Salad

Course: Breakfast
Cuisine: Fruit, Gluten-Free, Paleo, Veggies, Whole30
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 233 kcal
Author: Steph Gaudreau

This Easy Breakfast Salad can be a mash up of different mildly flavored veggies or leftover fruit that are in your fridge!

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Ingredients

  • 1/2 an orange segmented or cut into supremes
  • 1/2 a black plum chopped
  • 1 stalk celery chopped
  • 1/4 cup cucumber chopped
  • 1/4 cup of jicama cubed
  • 1/2 an avocado chopped
  • 1 Tablespoon chopped mint or parsley
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Combine all the veggies, fruit and herbs in a medium-sized bowl.
  2. Squeeze the lemon juice on top.
  3. Gently stir to combine all the flavors. If you’re preparing other breakfast items like eggs, make the salad first so it has time to sit and let the flavors marry a bit.
  4. Season with salt and pepper to taste.
Nutrition Facts
Easy Breakfast Salad
Amount Per Serving
Calories 233 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 42mg 2%
Potassium 855mg 24%
Total Carbohydrates 25g 8%
Dietary Fiber 11g 44%
Sugars 11g
Protein 3g 6%
Vitamin A 16%
Vitamin C 70.9%
Calcium 6.7%
Iron 5.6%
* Percent Daily Values are based on a 2000 calorie diet.

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Easy Breakfast Salad | stephgaudreau.com

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