The Core 4 Book Events!

Bookmark this page and check back for events and meet-ups related to The Core 4: Embrace Your Body, Own Your Power.

Click here to order and get a special bonus.

cover of the core 4 book with a woman with brown hair and kettlebell


I’ll be heading out on the road as opportunities come up throughout the rest of 2019. Most of those will look like informal meet & greet and meet-up events. Prior to the event, I’ll post exactly where the meet-ups will happen and at what time.

All you’ve gotta do is bring your fabulous self and your book. I’ll sign it, we’ll do selfies, hugs (if that’s your jam), and keep it cazsh.

A couple of these dates are prior to the book coming out but hey, no worries! I’d love to see you, hang for a bit, chat, record some boomerangs, whatever we feel like.

Portland, OR – Thurs, Oct 3

New York City, NY – Tues, Sept 10

San Diego, CA – Thurs, Aug 8

San Diego, CA – Sat, July 27, Book Tour Launch Party

St. Louis, MO – Tues, July 2

About The Core 4: Embrace Your Body, Own Your Power

At last, a no-bullsh*t, shame-free strength transformation program for women.

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4–Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind–you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.

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