Fennel Tomato Salad | stephgaudreau.com

Fennel Tomato Salad

Fennel Tomato Salad is a fresh way to enjoy this crunchy veggie.

Fennel Tomato Salad | stephgaudreau.com

What Does Fennel Taste Like?

The first time I ever smelled fennel, I was brought back to my 21st birthday and the shot of Sambucca I was tricked into drinking (black licorice in a glass…ew!).

After I got over that initial response and tried it, I was won over by its delicate anise flavor and crunchy texture.

How to Make Shaved Fennel Salad

These lovely fennel bulbs, tomato, and purple onions arrived in my Suzie’s Farm CSA box this week, so I prepped this crunchy side salad to take advantage of the fresh produce. The vinaigrette is courtesy of my great friend Jen (of Jen’s Gone Paleo).

Feel free to sub out produce that you may have handy, such as a large tomato instead of cherry tomatoes.

To make shaved fennel salad, try slicing the tough fennel bulb on a mandolin. Or, use a very sharp knife (and your patience) to cut the fennel thinly.

Fennel Tomato Salad | stephgaudreau.com

Fennel Tomato Salad

Course: Salad
Cuisine: Paleo, Veggies, Whole30
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 508 kcal
Author: Steph Gaudreau

This Paleo Fennel Tomato Salad will win you over with its delicate anise flavor, crunchy texture an popping tangy cherry tomatoes.

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Ingredients

  • 2 small fennel bulbs or 1 large one
  • 1 small purple onion
  • 4 medium cherry tomatoes
  • Ingredients for the vinaigrette
  • 3 Tbsp extra virgin olive oil
  • 1 Tbsp avocado oil
  • Pinch of sea salt
  • Pinch of smoked paprika
  • Pinch of ancho chili powder
  • 1-2 Tbsp chopped fresh cilantro

Instructions

  1. Slice the fennel bulb and purple onion thinly. Discard the stalks/onion tops. Chop the tomatoes. Combine the veggies in a bowl.
  2. Prepare the dressing. Pour on top. Stir.
  3. Eat and enjoy!
Nutrition Facts
Fennel Tomato Salad
Amount Per Serving
Calories 508 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 7g35%
Sodium 9mg0%
Potassium 148mg4%
Carbohydrates 2g1%
Sugar 1g1%
Vitamin A 335IU7%
Vitamin C 15.5mg19%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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Fennel Tomato Salad | stephgaudreau.com

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2 Responses

    1. It would serve a couple adults as a side dish. Servings are sooooooooooo relative, Donna. Everyone has different appetites.

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Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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