Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King.
Chrissy King’s bio:
Chrissy King is a Milwaukee-based ISSA certified personal trainer, lifestyle coach, and fitness blogger.
After years of yo-yo dieting, trying extreme low calorie and low carb diets, and being super unhealthy, she finally decided to join a gym and hire a personal trainer. Her original goal when she joined the gym was one thing; she just wanted to be skinny. Nothing else mattered.
However, through this process, she was introduced to strength training and eventually powerlifting. This once super weak young woman who hadn’t done any exercise outside of long hours of cardio (and couldn’t even do a single push up) discovered a new confidence and inner strength.
She fell in love with strength training. More importantly, she changed her focus and her goals. She stopped focusing on being skinny and she fell in love with the process.
She’s a lover of heavy lifting, all things food, traveling with her hubby, and enjoying an occasional glass of wine.
Links & Resources:
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