Trainer Pat Flynn is here to tell you why being a fitness generalist is the path to making resilient, harder to kill human beings.
Pat Flynn helps people do more with less.
He’s a published author of three For Dummies books, the maker of a top 500 Health and Wellness Blog, and an award-winning writer. He’s trained olympic athletes, princesses, and people with only one eye. He’s consulted many of the biggest names in the industry, as well, on everything from branding to sales and social media.
Regarding his blog, his hope is you come for one thing and stay for another, because you like what you see, or find something he says to be funny or interesting. He admits his approach is often pretty haphazard.
But he can help with a lot: Business, writing and working out. All of which he’s had professional success in. He also dabbles in music and art, which he’s not had professional success in.
He calls himself a minimalist because he believes anything you do is better when you do it with less: fewer words, not as many exercises, and just one or two basic ingredients is all we typically need. If he can help you do anything, it’s find clarity in the world of lifting weights, business, or online marketing.
Links & Resources:
- Episode 82 transcript
- Pat’s website, The Chronicles of Strength
- Paleo Workouts for Dummies
- Steph’s interview on The Pat Flynn Show
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