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Steph Gaudreau

Goodbye. Hello. – Harder to Kill Radio 150

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  • It’s time to say goodbye to Stupid Easy Paleo!

    Goodbye. Hello. – Harder to Kill Radio #150

    Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Google Play | I Heart Radio

    Hello, StephGaudreau.com!

    For the last seven years, Stupid Easy Paleo been my website and brand. But just like most good things, it was time to move on and welcome a novel concept…being myself. Welcome to my new home online (including this podcast), and I’m so frickin’ pumped to show you what it’s all about.

    In this episode, I’m talking a little bit more about why some things must die to make way for new growth. Their parts must be added back to the soil to enrich it for new things to unfurl. Death need not be scary if we view it as a transformation. I’m acknowledging some sticking points and lessons I’ve learned, plus telling you all about why this birth is symbolic in all the best ways.

    Change is inevitable. And it’s amazing to me how many people think they’re not allowed to change. Or, the thought that changing your mind or changing direction is quitting. (Plus, when is quitting ever seen as a good thing?!) Remember to give yourself grace and space to change your mind!

    On Today’s Episode

    • Why some things must die so others can grow
    • The history of Stupid Easy Paleo and the mistakes I’ve made along the way
    • Why you’re not a quitter if you change your mind

    Resources Mentioned In This Show

    • Episode 130: Shift
    • Join the Harder to Kill Club on Facebook

    Harder to Kill Club

    Join the HTK Community

    • Join the Harder to Kill Club on Facebook
    • Sign up for my weekly newsletter for new podcast alerts and more

    Thanks for Listening!

    • I’d really love it if you would take 1 min and leave me a rating and review on iTunes!
    • Did you like this episode? Let me know what resonated for you in the comments below.
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  • posted on:
    November 9, 2018
    filed in:
    Podcast· Fierce Love Friday
    Written By:
    Steph Gaudreau

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    Comments

  • Kim White says:

    Where have you been all my life (or the last three years??? I am so happy to have found you, your vast materials, and people/podcasts! Hallelujah!

    Reply
    • Steph Gaudreau says:

      Ahhh thanks for the very kind words, Kim 🙂 Welcome…I’m glad you’re here.

      Reply
  • About Steph Gaudreau
    Steph Gaudreau, BS, MA, NTP, is a Nutritional Therapy Practitioner and strength training expert helping women around the world trust themselves more deeply with food and exercise. Her latest book, The Core 4 is an Amazon #1 best-seller.
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