Today I’m getting into some of my own health coach confessions.
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Health Coach Confessions
It’s easy to think that health and fitness experts each perfectly, exercise perfectly, and live perfect lives…especially given what you see on social media and the Internet at large. Nothing could be further from the truth, however. Not only is it unrealistic to think that health coaches don’t have struggles, it often leads to you setting up impossible standards for yourself. When left unchecked, the cycle of on the wagon / off the wagon can go on for years.
In this episode, I’m letting you in on some of my health coach confessions…habits I’m working on and things I don’t do perfectly. My hope is that you’ll learn to cut yourself some slack on your health and wellness journey. You can still make big strides without the stress of perfection. Plateaus, back steps, and failures are part of the process. Remember to give yourself grace and space as you walk forward through life.
On Today’s Episode
- How you put the impossible double standard on health experts onto yourself
- Why perfection is all illusion
- My three health confessions as a nutritional therapist and health coach
Resources Mentioned In This Show
- Episode 151 with Paul Jarvis
- Episode 110: Breaking Up with Sugar
- Episode 118: Cheat Days
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