Here’s How Self-Talk Can Kill Your Mojo

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Here's How Self-Talk Can Kill Your Mojo | stephgaudreau.com

The power of words can’t be denied.

Whether you speak, write, or think them, they can motivate you to new heights or make you feel like the biggest loser on the planet.

And yes, actions can speak pretty loudly, but when you’ve got all sorts of crazy self-talk rattling around in your brain, it can kill your mojo faster than a New York minute.

I’m talking the chatter in your head about everything from what you eat (pretty relevant since you’re reading this on a food blog) to how you look to the thoughts that cross your own mind on the daily.

“I should really stop eating so much crap.”

“I should really tone up these flabby triceps.”

“I should really stop being so short with my sister.”

I should, I should, I should. Or what’s even tougher: I can’t, I can’t, I can’t.

And while, some of these things might be valid, it’s my argument that they way you think about them has a powerful influence on the outcome.

Even if nobody hears you ever utter this kind of negative self-talk, it’s killing your swerve. I mean, have you ever just wanted that voice in your head to shut up for just a minute?! (If you’re like me, then yes. Maybe several times a day.)

Example: I used to race bikes. Downhill bikes. Full face helmet, maximum throttle, adrenalin-pumping downhill bikes. Every time I went into a tricky, bouldery section and thought, “I’m gonna crash,” you know what happened right? I started focusing on all the things I wanted to avoid and…splat!

Thoughts became actions. And while actions are powerful, sometimes we’re blocking ourselves from the outcomes we want to see happen simply because of how we think. (Did that just reverberate in you a bit?)

Our words and thoughts manifest into actions.

Here’s another example: I came to a critical juncture when I wanted to leave my old job and concentrate on Stupid Easy Paleo full-time. I kept thinking, “Everyone will think I’m nuts to leave a secure job. What am I trying to prove? I’ll probably fail spectacularly, Hindenburg-style.”

For a long time, it prevented me from taking action on what I wanted: to do THIS. To teach about nutrition and make yummy recipes and reach out to you with the help you need when you need it.

Finally, someone very special I met through B-School, a coach-turned-friend Allegra, helped me get out of that feedback loop of “negative thoughts beget inaction” and smacked me silly. (Okay, that’s hyperbole. She helped me think it through and get back on track.)

And here I am.

If you’re like I was and want to figure out how to make your passion into a career but you’re feeling stuck, check out these absolutely-free training videos about B-School. I’m not kidding when I say that it gave me the tools to follow my dreams…and brought people like Allegra into my life.

(And if you’re struggling financially, there will be B-School scholarships available so sign up so you get details on that.)

So, my challenge for you today: Remember the power of words. Talk to yourself like you would a trusted friend. There’s a time for firmness, but always a need for kindness.

xo Steph

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Here's How Self-Talk Can Kill Your Mojo | stephgaudreau.com

Tell me: What questions about mindset can I answer for you?

p.s. If you decide to sign up for B-School and do so through my site or links, I’m giving you an exclusive bonus package of mentoring and awesome goodies because I want you to succeed T H A T much. xo

p.p.s. I did B-School in 2013, and it changed my life. I believe in the program 1 billion percent and in what it can do for you. I’m a B-School affiliate partner, and may earn a referral fee if you sign up for the program using my links. See that chick at the top of the sidebar? That’s Marie. She created the program that so impacted me.

p.p.p.s. This is part two in a 3-part series about turning your passion into a career. Click here to read part one and here to read part two. While you may be here just for the recipes (totally cool!), there’s a chance you might have your own blog, want to be a nutritionist / health coach, have aspirations of owning your own personal training business, or just need some extra motivation in life. I’d love to connect with you more about that!

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