Skip to content
  • About
  • Programs
  • Shop
  • Podcast
  • Contact
  • Login
  • Instagram
  • Facebook
  • Pinterest
  • Twitter
  • Youtube
  • Bloglovin
  • Feedly

Steph Gaudreau

  • Dashboard
  • Recipes
  • Book
  • Nutrition
  • Fitness
  • Subscribe
  • Videos
  • Search

Steph Gaudreau

  • Dashboard
  • Recipes
  • Book
  • Nutrition
  • Fitness
  • Video
  • Subscribe
  • Shop
Search

Steph Gaudreau

How to Build a Stronger Body – Harder to Kill Radio 134

Leave A Comment
  • Share
  • Tweet
  • Pin
  • Email
  • Strength is about so much more than just slanging barbells. And when you build a stronger body, you build a stronger mind. That’s what this episode, and my second pillar of health, is all about.

    How to Build a Stronger Body | StupidEasyPaleo.com

    Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Google Play | I Heart Radio

    How to Build a Stronger Body

    When I first shifted my focus to getting stronger to see what my body could do instead of just focusing solely on how it looked, it was absolutely instrumental in changing my life. But when it comes to getting stronger, you may be intimidated, confused, and scared about getting started, albeit curious.

    Truthfully, strength isn’t just about slanging barbells, although that aspect can be so empowering and fun. The bottom line is: lifting weights may not be for you and you don’t have to do it if you don’t like it. Period.

    No one is here to shame you for doing yoga or TRX or whatever it is you do to move your body. In the long run, it’s more important that you’re doing something that you like because you’ll stick with it and be consistent.

    You can strengthen your body in so many different ways.

    That being said, building a stronger body through strength/weight/resistance training of several kinds can be fast, efficient, and has a ton of benefits like better balance and coordination, improved bone density, and more self-confidence.

    The framework around how to Strengthen Your Body has a few key points:

    • Movement is broader than just exercise.
    • When it comes to strength, function and capacity matter more than looks.
    • A strong body needs regular maintenance.
    • Strength is about more than the physical.

    My Harder to Kill Challenge dives more into these points and has you take action around them.

    On Today’s Episode, I’m Talking About…

    • My second pillar of health, Strengthen Your Body
    • The different facets of strength to consider
    • Function vs. Aesthetics
    • How to care for your meatsuit

    Resources Mentioned In This Show

    • Harder to Kill Challenge
    • The Strengthen Your Body blog post
    • Join the Harder to Kill Club on Facebook

    Harder to Kill Club

    Join the HTK Community

    • Join the Harder to Kill Club on Facebook
    • Sign up for my weekly newsletter for new podcast alerts and more

    Thanks for Listening!

    • I’d really love it if you would take 1 min and leave us a rating and review on iTunes!
    • Did you like this episode? Let me know what resonated for you in the comments below.
  • Share
  • Tweet
  • Pin
  • Email
  • posted on:
    September 14, 2018
    filed in:
    Podcast· Fierce Love Friday · Move With Intention · Strength Training
    Written By:
    Steph Gaudreau

    You Might Also Like...

    Alcohol + Social Pressure – Harder to Kill Radio #114

    Alcohol + Social Pressure – Harder to Kill Radio 114

    Read More
    Harder To Kill Radio Fierce Love Friday 246 How To Know If It's Cravings or Hunger

    How To Know If It’s Cravings or Hunger – Harder to Kill Radio 246

    Read More

    Are You Making These Top 3 Strength Training Mistakes?

    Read More

    Faster Recovery: Does This Product Deliver?

    Read More
    Affiliate Disclosure Note

    Many of the links on this blog are affiliate links. Steph Gaudreau receives a small commission when certain items are purchased, but the price is the same for you. Steph Gaudreau participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For more details, view my privacy policy.

    Vital Proteins Collagen Peptides
    Previous Post
    What Are the Benefits of Collagen?
    Harder To Kill Radio #135: How To Truly Find Your Happiness w/ Lori Harder
    Next Post
    Find Your Happy w/ Lori Harder - Harder To Kill Radio 135

    The Core 4: Embrace Your Body, Own Your Power Is Here!

    Build Your Health and Confidence without Crash Diets

    Forget bikini body promises that don’t last, weight-loss jumpstarts, and crash diets. Give yourself the gift of a strong body and a clear mind with sustainable habits. Order today and get a thank you bonus from me!

    Order Now!

    Get a Bonus Gift When You Order My New Book

    Yes, Bonus Please

    Leave a Comment Cancel

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    About Steph Gaudreau
    Steph Gaudreau, BS, MA, NTP, is a Nutritional Therapy Practitioner and strength training expert helping women around the world trust themselves more deeply with food and exercise. Her latest book, The Core 4 is an Amazon #1 best-seller.
    Read More About Me
  • Get a Free Gift When You Order “The Core 4”
    Yes, I Want the Bonus!
    Looking For Something?
    Programs
    Discover More
    The Core 4 Program

    The Core 4 Program

    Join the Pre-Sale List Now
    a woman with brown hair holding a bunch of carrots

    Custom Meal Plans

    Get Started Now
    woman holding a kettlebell overhead with made strong title

    Made Strong Strength Workouts

    Get Stronger Now
    laptop journal and coffee cup on a white table

    Your Daily Reminder Coaching Bites

    Get Inspired Now

    Struggling with Hormonal Acne Breakouts?

    Get The Free Guide >>
    Steph Gaudreau
    • About
      • About Steph
      • Collaborate
      • Contact
      • Cart
      • Purchase History
      • Privacy Policy
      • Terms of Use
    • Explore
      • Book
      • Podcast
      • Nutrition
      • Fitness
      • Mindset
      • Skincare
      • Meal Plans
    • Recipe Index
      • Breakfast
      • Desserts
      • Drinks
      • Main Dishes
      • Salads
      • Side Dishes
      • Soups
    • Programs
      • Core 4 Program
      • Made Strong
      • Basic Barbell
      • Your Daily Reminder
      • My Programs
      • Login
    ©2019 Steph Gaudreau, All Rights Reserved. PO Box 33874 San Diego, CA 92163. Design by Lindsay Humes.
    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • Youtube
    • Bloglovin
    • Feedly
    • Home
    • Dashboard
    • Login
    • About
      • About
      • Official Bio
      • Subscribe
      • Contact
    • Explore
      • Book
      • Fitness
      • Nutrition
      • Skincare
      • Meal Plans
      • Favorite Products
    • Podcast
    • Recipe Index
      • Breakfast
      • Desserts
      • Drinks
      • Main Dishes
      • Salads
      • Sauces
      • Side Dishes
      • Snacks
      • Soups
    • Shop
      • All
      • Cart
      • Checkout
      • My Programs
    • Subscribe
    • Terms
      • Privacy Policy
      • Terms of Use
      • Comment Policy
    • Instagram
    • Facebook
    • Pinterest
    • Twitter
    • Youtube
    • Bloglovin
    • Feedly