graphic for imposter syndrome podcast episode 194 of Harder to Kill Radio

Imposter Syndrome – Harder to Kill Radio 194

What can you do when imposter syndrome strikes? In this episode I’m sharing 5 strategies that help me move past it.

graphic for imposter syndrome podcast episode 194 of Harder to Kill Radio

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How I Deal With Imposter Syndrome

Pretty much everyone I know has been stricken by imposter syndrome at one point or another. It’s that feeling that – especially when you’re about to do something big – that you’re a complete fraud and everyone else is gonna find out how unqualified and phony you really are. For some people, imposter syndrome is a nuisance-like mosquito buzzing in their ear. For others, it’s a voice so loud that it can shut them down from sharing their goodness and gifts with the world.

I’m not the world’s foremost expert on imposter syndrome, but as a human that’s lived with it for most of my life, I’ve developed a few ways to deal with it when it comes up. In this episode, I’m sharing five strategies I mix and match to move past feelings of being an imposter. Maybe some of them will resonate for you!

On Today’s Episode

  • Imposter syndrome in a nutshell
  • Other factors besides the obvious that play into imposter syndrome
  • 5 strategies that have helped me move through imposter syndrome

Resources Mentioned In This Show

Thanks for Listening!

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Hi, I'm Steph Gaudreau, bs, ma, cissn!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sarcasm.


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