“It depends,” is the answer to most nutrition questions. In a world looking for absolutes, I’m here to remind you that nuance matters a whole lot.
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You’re going to start seeing some shorter (I think I’ll call them “punchier”) episodes on Friday’s as I address some topics that I’ve maybe shared on social media, but I don’t want to ramble so much about. It’s my show, I do what I want.
The title of this show is “It Depends.”
Let me paint the daily picture of a nutrition or fitness coach in the online space.
Where it gets EXTRA dicey is when it starts getting painted in terms of absolutes when dealing with food, training, etc. When terms like “always, never, everyone” get thrown around.
Look, we all want the secret sauce, the one universal absolute that will solve all our problems. But micro-focusing on one area is probably causing you to lose focus on other bigger areas and overall you may be missing the bigger picture.
Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.
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