This week only!
Strength training and building muscle mass is so important for all of us, not just high-level athletes, but what if you don’t have your own personal coach? Meet me at the bar(bell) because I have the perfect thing to help you get started with weightlifting.
Weight training has done incredible things for me: I’ve gotten stronger and leaner, improved my balance and coordination, and—most surprisingly—become so much more confident. Today, I’m introducing you to my friend Diane Fu.
I met Diane a few years ago at the CrossFit Mobility seminar, and it was clear that she was not only an incredibly amazing athlete, she’s also fantastic coach. Diane posts so many helpful tips regularly on her Instagram page, and she teamed up with Cody to create this video-based training program.
Diane’s one of the best Olympic-style weightlifting coaches in the country and this week, I’m sharing this awesome program that she put together. Click here for a free preview!
This bundle is a 4-phase video-based training program to teach you the foundations of Olympic style lifting and ramp you up to lift fast and strong. Whether you are a CrossFitter looking to polish up your form or an Olympic weightlifting enthusiast, this plan will take the unknown out of your training and give you all that you need to add strength, speed, coordination, and flexibility to your lifts and to your performance.