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Top Upper Body Workout Draft. What are your top 5

Top Upper Body Workout Draft.
What are your top 5 picks?!

How to Get Your First Pull Up: Searching for ways

How to Get Your First Pull Up:
Searching for ways to get your first pull up? Try adding scapular pull ups, eccentric pull ups and hollow holds to your workout routine for an effective way to strengthen and prepare your upper body for your first pull up!

Which Lifting Shoes Are Best for Building Strength

Cardio for Busy Women Over 40: How to Spread it Ou

Cardio for Busy Women Over 40: How to Spread it Out Across the Week.
No matter how busy life gets, cardio is essential for our overall health and fitness! Check out our top tips on how to spread out your cardio workout across the week to maximize a healthy and balanced routine!

Gain Strength and Muscle After 40: Harness the Pow

Gain Strength and Muscle After 40: Harness the Power of RPE
Are you over 40 and want to build strength and muscle? RPE is your key to success! With age, our bodies can start to slow down, but with RPE training you can adjust the intensity to match your level of fatigue, recovery needs and stress.

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