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Stay focused, follow your heart, and don’t let a

Stay focused, follow your heart, and don’t let anyone stand in your way of achieving your goals. What’s meant to be yours will come to you in due time!

Creatine Benefits for Women: Debunking the Myth D

Creatine Benefits for Women: Debunking the Myth
Don’t let anyone tell you creatine supplementation is only for the guys!
Research indicates that creatine has different benefits for women across the life span: muscle strength and mass, performance, bone health, cognitive benefits and more.
Learn more in these episodes of the @fuel.your.strength podcast:
🎧Ep 365 - creatine myths vs facts with @scott_forbes_phd
🎧Ep 403 - creatine for women research review
🎧Ep 406 - creatine for bone & brain health with @dr.darrencandow
My favorite creatine: @legion Recharge (code STEPH for 20% off 1st order)
#creatineforwomen #fuelyourstrengthpodcast #creatinemonohydrate

Ready to get toned muscles? Building muscle is the

Ready to get toned muscles? Building muscle is the key! Working out and adding muscle mass can help you get that toned look you desire. So let’s get to it!
Strong with Steph is a 12 month progressive strength program purpose made for women over 40 who want to build strength, muscle, fitness and athleticism.
You want the confidence of training with your changing physiology in mind AND the ease of someone else creating the plan.. Get strong, feel strong, improve your strength and build your fitness. Oh...and it’s all in one convenient app.
The planning and programming is done for you so all you have to do is show up and lift! Get started today.
Comment the word STRONG for more info!

Are you not seeing the strength improvements you’d expect in the gym? Here are 3 common reasons why: Not lifting challenging enough loads; Not eating enough to fuel your workouts, or you’re not giving yourself enough time to see your results! Make sure you are pushing yourself and fueling up to reach your goals!
Strong with Steph is a 12 month progressive strength program purpose made for women over 40 who want to build strength, muscle, fitness and athleticism.
You want the confidence of training with your changing physiology in mind AND the ease of someone else creating the plan.. Get strong, feel strong, improve your strength and build your fitness. Oh...and it’s all in one convenient app.
The planning and programming is done for you so all you have to do is show up and lift! Get started today.
Comment the word STRONG for more info!

Strength Training for Women Over 40: Drop the ‘A

Strength Training for Women Over 40: Drop the ‘Avoid’ Mentality!
It’s time to take control of our physical health! Let’s get active and make positive changes in our lives. For women over 40, check out our custom tailored strength plan and get started today!
Strong with Steph is a 12 month progressive strength program purpose made for women over 40 who want to build strength, muscle, fitness and athleticism.
You want the confidence of training with your changing physiology in mind AND the ease of someone else creating the plan.. Get strong, feel strong, improve your strength and build your fitness. Oh...and it’s all in one convenient app.
The planning and programming is done for you so all you have to do is show up and lift! Get started today.
Comment the word STRONG for more info!

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