I get it. You don't have time to work out for two hours a day, but you want to be fit and strong. And it's so hard to find workout programs that fit your level. Enter Made Strong.
I designed this program for busy women like us. I wanted the most efficient workouts for a packed schedule while keeping it fun...and without sacrificing strength. I hand-built and tested this plan. It's how I train each week.
Made Strong is a simple but freakin' effective (and customizable) program to build strength and confidence. All you need is about 30 minutes three times a week to get a killer workout.
Based on five functional patterns, Made Strong gives you the flexibility and choice that most programs lack. Whether you're a beginner or more advanced, Made Strong is adaptable to your fitness level.
Save time, get stronger, and feel more confident.
Nearly 100 workout movements on video with full written descriptions. It's like having a coach there to guide you.
Whether you work out at a gym or in your own home, use your log to track your progress. Comes with 60 different workout templates.
Adapt the workouts to your level and the equipment you have available! Get a damn good workout with dumbbells or kettlebells.
Log in and view Made Strong right from your phone, tablet, or computer...take your workouts anywhere.
60 different workout templates & nearly 100 moves means you won't get bored. The program grows with you as you get stronger.
Lifetime access, bonus nutrition and recovery advice, plus a private online community are all part of the package.
The Made Strong Program is a good fit for you if...
- You're busy and have 2-3x a week to strength train.
- You want your workouts to take about 30 minutes or less.
- You're newer to strength training and don't know how to start.
- You have limited equipment or space.
- You don't have the money for a fancy gym membership.
- You value choice and want to customize your workouts to your level.
- You want to get stronger, more capable, and more confident.
I do other types of exercise, but I want to add these strength workouts. Is that possible?
Every person is different, as doing other types of fitness in addition to these workouts is still possible. I do 5 sessions of Brazilian jiu jitsu and 2 Made Strong workouts each week. Other people have successfully added a couple HIT sessions, biking, running, etc.
How is Made Strong different from your 12-week Basic Barbell program?
Made Strong is really designed to be doable with dumbbells or kettlebells. It's far more flexible than Basic Barbell because you get to choose your moves for each session. Basic Barbell is designed for barbell lifts only – the squat, deadlift, shoulder press, bench press, power clean, etc – and the reps, sets, and percentages for each are set ahead of time.
Are there videos showing the movements?
Yes! There are almost 100 video demos inside Made Strong. Each movement includes detailed notes about form and technique, plus ideas for making that movement easier or more challenging.
How much time do I need each week for these workouts?
This program works best when you can do 2 to 3 strength workouts a week. Each workout should take about 30 minutes or less.
What kind of equipment do I need?
I suggest a couple sets of dumbbells (light/medium and heavy...for you) or corresponding kettlebells. If you have a sturdy bench or box, even better. Rings or TRX are nice to have but not a requirement.
What is the refund policy?
Because this is a digital product, we don't offer refunds on the Made Strong program. We will honor an exchange for something else in the Store.