Think that getting stronger means spending two+ hours a day at the gym?
It seems like everyone online has a fancy gym membership ($) or unlimited time to spend on complex workouts.
“Just follow this plan and you’ll be all good,” they say.
The world has changed.
Some gyms still aren’t open.
Or you don’t have the time to get there because life with social distancing is different:
So you put the idea of getting stronger aside.
Because you think if you don’t have a couple hours to get workout in, it didn’t count…
…or you think you can’t get stronger in just half an hour a few times a week.
I used everything I knew from my years as a strength coach and kept it simple.
No more eight-part workouts with four exercises each.
(Who has time and brain space for that?)
Short, simple, and to the point.
And you know what? It worked.
I built a system for workouts I could do on my front porch with a minimal amount of equipment in less time.
I got stronger, felt way less stressed about fitness, and had more time to do other things than be at the gym all day.
So I put it all together and shared the solution with my community because they had the same frustrations…
…and it took off!
Thousands of people around the world have bought time back while getting stronger. Win-win!
Perfect for busy folks who want to build strength in 30 minutes or less…no muss, no fuss, no fluff!
With the Made Strong Program you’ll…
Made Strong Workout Templates & Movement Menus
Complete Video Library with 100+ Demo Videos
Fillable PDF, Google Sheet & Excel Workout Logs
Bonus Dumbbell & Circuit Workouts
“I was leaving the gym this morning and just about cried with relief. Made Strong is structured enough that I don’t feel like I’m floundering but flexible enough that I don’t feel pressured to stay on one path. I just wanted to say thanks again because I feel like for the first time, I have a program that I will be able to use consistently and for the long-term.”
“Just wanted to do another shout out for Made Strong. I’m 25 weeks pregnant and just starting to struggle with metcons but Made Strong has let me keep exercising safely on those days I’m short on time / can’t make a class / listening to my changing body.”
Every person is different, as doing other types of fitness in addition to these workouts is still possible. I do 5 sessions of Brazilian jiu-jitsu and 2 Made Strong workouts each week. Other people have successfully added a couple HIT sessions, biking, running, etc.
Yes! There are ~100 video demos inside Made Strong. Each movement includes detailed notes about form and technique, plus ideas for making that movement easier or more challenging.
I suggest a couple sets of dumbbells (light/medium and heavy…for you) or corresponding kettlebells. If you have a sturdy bench or box, even better. Rings or TRX are nice to have but not a requirement.
Yes. This is a single payment, not a recurring subscription.
Made Strong is really designed to be doable with dumbbells or kettlebells. It’s far more flexible than Basic Barbell because you get to choose your moves for each session. Basic Barbell is designed for barbell lifts only – the squat, deadlift, shoulder press, bench press, power clean, etc – and the reps, sets, and percentages for each are set ahead of time.
This program works best when you can do 2 to 3 strength workouts a week. Each workout should take about 30 minutes or less.
Because this is a digital product, we don’t offer refunds on the Made Strong program.
Copyright © 2023 Steph Gaudreau
